No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte... Read more
One thing while looking at my food tracker is I'm ALWAYS going over the sodium content for the day, which I think is detering weight loss efforts. We eat a lot of processed foods (like boxed meals, frozen pizzas, etc) Can anyone make recommendations... Read more
I've recently gotten back into exercising more regularly. Of course, my "I'm going to exercise 6 times a week" ends up with a reality of twice per week. I actually enjoy it a little while I am there & feel so good afterwards. It's the getting ther... Read more
Hello everyone. My name is Yvonne. I am a 46 year old wife, mother and full-time employee. I am the epitome of yo-yo dieting. All of my growing up years, I was thin - so thin in fact that I was accused of being anorexic. Which was funny because... Read more
I was on SparkPeople at one time some years ago but then time passed. I had 4 kids, I gained weight, family life got stressful and I started working a full-time job. Then on May 30, 2014, my fiancée passed away. It was devastating but something very... Read more
Yesterday I did it all...
Logged all my food
Went to the gym before work
Drank 8 cup of water
Stayed within range
Ate 5 servings of fruits and veggies
Today I am on the right track
By 10 am I have...
Logged my b... Read more
Dr. Oz says 2 tbs per day can help you shed pounds and inches. Many doctors & dietitians recommend the use of safflower oil. Get the one rich in polyunsaturated fats, use on salads & not with heat as it gets rancid when heated. Research was done on... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
By Cathy Cram, M.S.
One of the first changes many postmenopausal women not... Read more
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