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Women Back Fat Resources

Below are top resources on SparkPeople for Women Back Fat.

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Back at it today after 9 months of being completel
Updated 10/5/2015 10:13:23 PM

Back at it today after 9 months of being completely out of control. I started dating someone and he's great so I've been enjoying him and all the things I missed out on in my 11 yr marriage. Also put on 20lbs. Time to buckle down and lose it....  Read more

Back again and eating within calories but bad food
Updated 10/6/2015 9:29:27 AM

I am restarting Spark, and I am keeping within the calories. But, I am making poor food choices. We are cleaning out the basement and then we grab quick fast food or a candy bar for energy and go back to cleaning. We will be cleaning for many more...  Read more

Looking for support. i am wanting to lose fat.
Updated 10/5/2015 4:38:11 PM

Looking for support. i am wanting to lose fat....  Read more

Back Surgery is no fun
Updated 10/5/2015 2:36:11 PM

Back Surgery is no fun...  Read more

Little bit off but back on track today. Cheat week
Updated 10/5/2015 1:04:53 PM

Little bit off but back on track today. Cheat weekend over. :) Workout first thing this morning followed by intense weight training. Feeling good and ready to finish off the day!! Stay positive today and have a great day!!...  Read more

Letting Go of your "PERFECT" Woman fallacy

I almost derailed myself until I turned and told my "PERFECT WOMAN" to take a hike and don't ever come back into my life again!213...  Read more

Dr. Oz Says Lose Inches & Weight Effortlessly By Eating Safflower Oil

Dr. Oz says 2 tbs per day can help you shed pounds and inches. Many doctors & dietitians recommend the use of safflower oil. Get the one rich in polyunsaturated fats, use on salads & not with heat as it gets rancid when heated. Research was done on...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more