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Women Back Fat Resources

Below are top resources on SparkPeople for Women Back Fat.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

got back from the gym & have some time to catch up
Updated 7/27/2016 11:01:26 AM

got back from the gym & have some time to catch up on e-mails respond to some blogs before i head out to my 1:00 pt session. Planed a healthy snack for after the gym plum cucumbers & a protien shake had the plum between cardio & zumba. Time to work...  Read more

Slowly but surely I'll get back on track to eating
Updated 7/27/2016 11:03:24 AM

Slowly but surely I'll get back on track to eating healthy and feeling better....  Read more

Back on track six days in a row. Feels good. #bac
Updated 7/27/2016 8:05:59 AM

Back on track six days in a row. Feels good. #backontrack...  Read more

Leaving soon to drive 11 hours from Florida back t
Updated 7/27/2016 7:42:25 AM

Leaving soon to drive 11 hours from Florida back to Virginia with my friend's sick mother. It has been a surprisingly fun trip. ☺...  Read more

Been a few years, gained a "few" lbs back... but h
Updated 7/27/2016 7:11:49 AM

Been a few years, gained a "few" lbs back... but hey!... at least I'm back. :)...  Read more

Hot Flash In The Pan?

Q: Should women eat less fat?A: This study suggests that there may be benefits for women who have been diagnosed with breast cancer and for women who have an increased risk of breast cancer. But overall, I don't think there's strong evidence yet...  Read more

Letting Go of your "PERFECT" Woman fallacy

I almost derailed myself until I turned and told my "PERFECT WOMAN" to take a hike and don't ever come back into my life again!213...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more