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Women Back Fat Resources

Below are top resources on SparkPeople for Women Back Fat.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Fat old lady with multiple sclerosis
Updated 9/1/2015 10:25:21 AM

Hi! I'm trying to join this group and hoping I can find the appropriate place. I'm a 61 year old woman with about 40 pounds to lose. I have some health issues that probably contribute to my weight problem. I have been following the Atkins diet fo...  Read more

Getting the kids back on their school schedule is
Updated 9/1/2015 12:33:57 PM

Getting the kids back on their school schedule is not an easy task!...  Read more

I have long standing back injuries and am noticing
Updated 9/1/2015 8:15:42 AM

I have long standing back injuries and am noticing my right leg is weaker than my left. Has anyone else experienced this? If so do you work the weaker side a little harder to comoensate or what?...  Read more

I'm a teacher, and all these back to school meetin
Updated 9/1/2015 12:30:19 AM

I'm a teacher, and all these back to school meetings are killing me! Donuts, bagels, pastries, and chocolate everywhere! Looking forward to my "normal" routine once the kids start, then I won't have time for snacking!...  Read more

Once again - getting back on the horse... Really l
Updated 8/31/2015 10:39:36 PM

Once again - getting back on the horse... Really let myself...  Read more

Letting Go of your "PERFECT" Woman fallacy

I almost derailed myself until I turned and told my "PERFECT WOMAN" to take a hike and don't ever come back into my life again!213...  Read more

Dr. Oz Says Lose Inches & Weight Effortlessly By Eating Safflower Oil

Dr. Oz says 2 tbs per day can help you shed pounds and inches. Many doctors & dietitians recommend the use of safflower oil. Get the one rich in polyunsaturated fats, use on salads & not with heat as it gets rancid when heated. Research was done on...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more