Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
My husband is very fit. He needs to know what are the best items to eat after a late evening intense workout . The group of guys go straight from work to a 2 hour, very intense, forest mountain bike ride. It takes him 40 mins. to get home so by the t... Read more
Does anyone want to be my online workout buddy? I really need someone to compare notes with and help me get motivated to workout and get fit. I have 10-15 pounds to lose. I weigh 130 and I am 5'2. I would like to be from 120 to 115.... Read more
Any pointers for personal motivation? I've been called fat twice this week and it deflated my motivational balloon. I was angry at first and used that to fuel my workout, but now it's just nagging me from the back of my mind. Tips welcome!... Read more
Saving money is a must in today socialty. Groceries we my family waste money, avoid to buy lots of food that are fresh is better to go every other day walking distance and avoid to go to business like smart and final , costco etc. if you go there lim... Read more
Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch... Read more
I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,... Read more
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