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Winter Workout Ideas Resources

Below are top resources on SparkPeople for Winter Workout Ideas.

1SHARES
5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Can't figure out this plateau/stall...ideas?
Updated 5/23/2015 8:13:18 AM

I've been on SP since March of last year, and have had steady progress since then (not linear mind you, but steady). I had been consistently losing about 5 pounds per month, with which I'm happy. All of a sudden about a month ago the weight loss ju...  Read more

I love buying workout related items. Like new workout clothes or (my favorite) new running/gym shoes
Updated

I love buying workout related items. Like new workout clothes or (my favorite) new running/gym shoes. That way it's also motivation to workout....  Read more

Plantar fasciitis strikes again. No workout this m
Updated 5/22/2015 12:47:59 PM

Plantar fasciitis strikes again. No workout this morning and may have to go back to the doctor. Trying not to let it get me down!...  Read more

So, it is not going so well. I have no idea what I
Updated 5/21/2015 9:32:49 PM

So, it is not going so well. I have no idea what I weigh. My clothes are still fitting fine so that is all good. But, I am eating horribly, have not done a high intensity workout in a week and have not been tracking fully. It was a day then.....  Read more

Any ideas to how eliminate muffin tops?
Updated 5/21/2015 4:27:54 PM

Any ideas to how eliminate muffin tops?...  Read more

money

Saving money is a must in today socialty. Groceries we my family waste money, avoid to buy lots of food that are fresh is better to go every other day walking distance and avoid to go to business like smart and final , costco etc. if you go there lim...  Read more

Develop Idea Into Action

An idea that is developed and put into action is more important than an idea that exists only as an idea. ~ Buddha...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more