Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Winter Workout Ideas Resources

Below are top resources on SparkPeople for Winter Workout Ideas.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Does anyone have some Salad Ideas??? I'm doing dried cranberries & almond slices right now, but want
Updated 7/22/2016 8:09:48 AM

Does anyone have some Salad Ideas??? I'm doing dried cranberries & almond slices right now, but want something different, new....  Read more

Workouts are easy. The real challenge is in the ki
Updated 7/23/2016 8:37:09 PM

Workouts are easy. The real challenge is in the kitchen. #qotd #motivated #food #help...  Read more

Trouble sleeping. What are some ideas that will h
Updated 7/22/2016 12:20:25 PM

Trouble sleeping. What are some ideas that will help me sleep....  Read more

Workouts for hip injuries? I injured it years ago
Updated 7/21/2016 10:38:06 PM

Workouts for hip injuries? I injured it years ago but it will affect me for the rest of my life so I need low impact workouts...  Read more

Its soo hot in Las Vegas. 110 low all week! D: Any ideas for indoor, toddler friendly exercise? Not
Updated 7/21/2016 7:54:50 PM

Its soo hot in Las Vegas. 110 low all week! D: Any ideas for indoor, toddler friendly exercise? Not leaving her at a gym daycare or anything. I want to be active with her. :)...  Read more

Hot Lemonade

I love coffee but am not a tea drinker and know it's not a great idea to drink coffee right before bed but I do love a hot drink in the evening so I came up with a caffeine free alternative. I squeeze out the juice of a lemon (a Meyer lemon is best...  Read more

Keep Warm Putting Away Groceries

In the winter, keep your coat and gloves, on until after you've put away any groceries that go in the freezer. It's a very good idea, because getting cold can cause you to have a headache....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more