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Winter Workout Ideas Resources

Below are top resources on SparkPeople for Winter Workout Ideas.

1SHARES
5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Workout Supplement
Updated 10/24/2014 11:03:48 AM

What supplement do you take for joint pains? I can't proceed with my workout due to joint pain....  Read more

I want to do a morning workout along with an eveni
Updated 10/23/2014 12:38:30 PM

I want to do a morning workout along with an evening work out but I have a hard time getting myself out of bed at 5 am what is the best way to motivate yourself?...  Read more

Day three! I won't get my workout in today, which
Updated 10/23/2014 1:47:06 PM

Day three! I won't get my workout in today, which is sad. But i kept it healthy with oatmeal and toast for breakfast! Staying hydrated in this altitude is a struggle. I'm craving a snack even though I just ate not even 2 hours ago. This is tough!...  Read more

Does anyone have workout suggestions for days when
Updated 10/23/2014 9:50:41 AM

Does anyone have workout suggestions for days when you have only about 20 minutes? I've tried walking but I don't feel like I'm getting anything out of that in only 20 min. Oh and what is everyone having for dinner tonight. I need ideas!...  Read more

Day 4.. I was able to get in my 5am workout.. I've
Updated 10/23/2014 12:05:03 PM

Day 4.. I was able to get in my 5am workout.. I've been really good and have lost 4lbs......  Read more

money

Saving money is a must in today socialty. Groceries we my family waste money, avoid to buy lots of food that are fresh is better to go every other day walking distance and avoid to go to business like smart and final , costco etc. if you go there lim...  Read more

Develop Idea Into Action

An idea that is developed and put into action is more important than an idea that exists only as an idea. ~ Buddha...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more