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Winter Workout Ideas Resources

Below are top resources on SparkPeople for Winter Workout Ideas.

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

I need some ideas on exercises for osteoarthritis.
Updated 10/5/2015 1:49:47 PM

I need some ideas on exercises for osteoarthritis....  Read more

Workout achieved for the day now onward to appoint
Updated 10/5/2015 11:20:13 AM

Workout achieved for the day now onward to appointments and mundane tasks. Maybe we will take the dog for a walk and get some ice cream. Depends on how a young lady acts after school today. Wish her luck!...  Read more

Good ideas, Kelly...I'd add apples/bananas/pea ars

Good ideas, Kelly...I'd add apples/bananas/pears/peaches/oranges to that list myself....  Read more

Good idea, stretchy!

Good idea, stretchy!...  Read more

I know that feeling! My workout streak is up to 33

I know that feeling! My workout streak is up to 332 days (including today) so I CANNOT bear to break that. Looking forward to Day 365 soon...:-)...  Read more


Saving money is a must in today socialty. Groceries we my family waste money, avoid to buy lots of food that are fresh is better to go every other day walking distance and avoid to go to business like smart and final , costco etc. if you go there lim...  Read more

Develop Idea Into Action

An idea that is developed and put into action is more important than an idea that exists only as an idea. ~ Buddha...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of members, 76% of exerciser...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more