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Winter Workout For Runners Resources

Below are top resources on SparkPeople for Winter Workout For Runners.

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Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

''I Can Finally Call Myself a Runner''

"I only run when chased." That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise. The way I saw it, there were only two reasons to run: 1. to catch a bus, plane or train 2. to...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

20 Ways to Spring Clean Your Fitness Routine

As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step...  Read more

Happy Thursday ppl I got my workout in today hbu?#firstpost
Updated 6/23/2016 2:37:11 PM

Happy Thursday ppl I got my workout in today hbu?#firstpost...  Read more

If you had a great workout this morning. Say YES
Updated 6/23/2016 1:57:39 PM

If you had a great workout this morning. Say YES...  Read more

Hello everyone. I am new to Spark People. What are some good foods to snack on after your workout?
Updated 6/23/2016 1:38:32 PM

Hello everyone. I am new to Spark People. What are some good foods to snack on after your workout?...  Read more

I think I average about 30 minutes/workout.
Updated

I think I average about 30 minutes/workout....  Read more

#question So I logged my workout, and my calorie
Updated 6/23/2016 2:32:40 PM

#question So I logged my workout, and my calorie allowance increased. So do I have to consume the minimal calorie count? Example, i have a minimum of 1200 a day, and after workout it shows 1400. Can i stop eating at 1200 so do i have to have 1400....  Read more

Getting ready early

I find that if I put my workout clothes and runners by my elliptical trainer before I go to bed, I am more likely to do my workout in the morning....  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more

Gear Up: My Must-Have Accessory for Winter Workouts

I never learned to ski or snowboard. I've never been tubing or snowmobiling. And not once have I donned snowshoes, ice skates (as an adult anyway) or cross-country skis. Why? Because I have always hated winter. I'm cold when it's 75 degre...  Read more