The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Baby, it's cold outside. And, if you're like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Hello again havent been here in a while but I am trying to find a workout buddy. Right now I have finished school and well I have pretty much become a person that wakes up really late and even though I do go to the gym I find it kind of hard to stay... Read more
A friend recommended the Scientific 7-Minute Workout (http://well.blogs.nytimes.com/2013/05/09/ the-scientific-7-minute-workout/) to me yesterday, and I tried it tonight before my run.
I understand that this doesn't truly take the place of a... Read more
Hey :) First off I would like to introduce myself. My name is Beth but all my friends call me Bethy. I'm 5'3'' and 225 lbs. I'm new to this whole weightloss thing so I would like someone to help me out and in turn I can try my best to do the same. :)... Read more
I just want to take a moment to say that Fitness Blender, (created and totally run by a couple) is an amazing resource for free, at home workouts. I really, really love them and recommend it! Just a tip for anyone who is looking for solid, at home w... Read more
2013 U.S. Open Championship Golf Live Streaming Online HDQ Video Coverage. You are heartily welcome to watch U.S. Open - 2013 Championship Golf Live Online TV Channel. You can easily watch this very exciting 2013 US Open Golf Championship Live Stream... Read more
I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an... Read more
As golfers gear up for the new season, many will be struck by how rusty their swings feel.
In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o... Read more
Do you love spring as much as I do? It's so energizing to wake up when the sun is shining, enjoy the outdoors without wearing a coat, and see the green grass and tiny flower buds flanking the streets. Every sunny day, I lament that I'm in the... Read more
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