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Winter Workout For Golf Resources

Below are top resources on SparkPeople for Winter Workout For Golf.

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Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

So where is everyone from .... I need a workout bu
Updated 4/27/2016 11:01:03 PM

So where is everyone from .... I need a workout buddy .. Im in the youngstown, ohio area...  Read more

Today I feel AWESOME I did a 30 min ab workout at
Updated 4/27/2016 10:54:01 PM

Today I feel AWESOME I did a 30 min ab workout at 1pm and just did another workout while watching Empire....did you get your workout in today?...  Read more

Day 3 I have been doing my workouts while eating h
Updated 4/27/2016 7:56:14 PM

Day 3 I have been doing my workouts while eating healthy and limited, I just hope I can show improvement......  Read more

One day at a time One meal at a time One workout a
Updated 4/27/2016 9:41:18 PM

One day at a time One meal at a time One workout at a time.... Don't wait till tomorrow. If you have a bad morning? Go for a walk then turn it into a great afternoon....  Read more

Save Articles or Workout Plans Does anyone know i
Updated 4/27/2016 9:09:44 PM

Save Articles or Workout Plans Does anyone know if this is possible? I would like to save it "star" some of the articles for referencing at a later time....  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Play golf to lose weight

Play golf to lose weight...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more

7 Fun Ways to Burn Big Calories This Spring

Do you love spring as much as I do? It's so energizing to wake up when the sun is shining, enjoy the outdoors without wearing a coat, and see the green grass and tiny flower buds flanking the streets. Every sunny day, I lament that I'm in the...  Read more