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Winter Workout Diet Plan Resources

Below are top resources on SparkPeople for Winter Workout Diet Plan.

1SHARES
8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Youtube workouts
Updated 3/27/2015 4:41:20 PM

Hey guys! I've been doing workout videos through Youtube and loving it. I've especially loved the Jessica Smith and Leslie Sansone walking workouts and even the Biggest Loser walking workouts. I've been doing them for about 30 days straight and...  Read more

Just did my lunch meal planning for 5 days. Brocco
Updated 3/26/2015 4:44:23 PM

Just did my lunch meal planning for 5 days. Broccoli w/cheese sauce 1/2 cup; bowtie butter noodles 1/2 cup & 1/2 cup of sauted tilapia. All around 400 calories abd in containers. Dinner prep in process...But how can I prep for breakfast??...  Read more

Does anyone know how to find the workout videos on
Updated 3/26/2015 10:43:10 PM

Does anyone know how to find the workout videos on here? Please help...  Read more

Has anyone seen the Meal Plan option? Looks doable
Updated 3/26/2015 10:30:46 PM

Has anyone seen the Meal Plan option? Looks doable. It includes pretty normal foods. The only thing is sometimes it lists recipe names (i.e. Dill Shrimp) but I don't know how to make the recipe. Anyone had any experience with the meal plans?...  Read more

I would love to be your workout buddy. I'm 39 and
Updated

I would love to be your workout buddy. I'm 39 and have a 14 year old son. Married 4 years and need to lose about 40 pounds....  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more