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Winter Workout Diet Plan Resources

Below are top resources on SparkPeople for Winter Workout Diet Plan.

1SHARES
8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Happy Monday! Another early morning workout under
Updated 2/8/2016 6:36:10 AM

Happy Monday! Another early morning workout under the belt. Hoping for that scale to move Wednesday. Have a good day & get that water in...  Read more

Diet is easy to track with this ap, my problem is
Updated 2/8/2016 11:03:50 AM

Diet is easy to track with this ap, my problem is exercise. I have horrible arthritis and walk with a cain. Its not easy, any suggestions??...  Read more

I tell you, I feel as good after a week of dieting
Updated 2/8/2016 5:22:51 AM

I tell you, I feel as good after a week of dieting than I ever have. I've lost about 20 pounds too!...  Read more

Is taking multivitamin okay during diet for protei
Updated 2/8/2016 8:23:20 AM

Is taking multivitamin okay during diet for proteins?...  Read more

Changing diet is hard. Would you recommend anythin
Updated 2/8/2016 12:44:35 AM

Changing diet is hard. Would you recommend anything that could help me?...  Read more

Staying Healthy and winter

Now that winter has arrived, it reminded me that I need to take extra precautions for the season. Diet has to be considered. Due to lack of outdoor sunshine, Vitamin D is taken. I try to make sure that I plan and eat healthy meals. I find winter...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more