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Winter Workout Diet Plan Resources

Below are top resources on SparkPeople for Winter Workout Diet Plan.

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Oops... December 3rd. No diet until then! Just sig
Updated 11/26/2015 8:39:28 AM

Oops... December 3rd. No diet until then! Just signing up to build motivation to start and be ready to take the plunge soon after arriving home....  Read more

Day 10 on my diet and fitness plan. I have lost 5
Updated 11/26/2015 4:50:11 PM

Day 10 on my diet and fitness plan. I have lost 5 lbs from when I started. Trying to eat about 1600 calories per day and exercising regularly....  Read more

I've been so strict with my diet for 7 months, and
Updated 11/25/2015 11:30:01 AM

I've been so strict with my diet for 7 months, and tomorrow I want to eat all of the things I've said no to eating. I'm gonna eat Chinese food, pizza, cookies, and regular Thanksgiving food. I've lost 25 lbs, but can I gain any back? Im scared....  Read more

Planned Workouts
Updated 11/25/2015 5:41:58 PM

Do any of you plan your gym workouts before? Like have a defined planned for each session? Or do you do the same workout always? Or even just go with the flow and do what you feel like doing? I'm finding I get more excited if I plan my workout,...  Read more

This is quite a workout! Hopefully, you'll be abl

This is quite a workout! Hopefully, you'll be able to break it up in a couple of sessions :)...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of members, 76% of exerciser...  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more