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Winter Workout Diet Plan Resources

Below are top resources on SparkPeople for Winter Workout Diet Plan.

1SHARES
8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

I've been dieting for my entire life gaining and
Updated 7/29/2015 1:40:49 PM

I've been dieting for my entire life gaining and losing between 50 to 80 lbs at a time. I've tried using Spark with some success, but i keep getting frustrated and quiting. This time I have to try harder for my health. Just any encouragement...  Read more

Pound workout
Updated 7/30/2015 1:40:41 PM

Has anyone done the Pound workout (the one with the "drumsticks")? How would you track that?...  Read more

Well my workout class got rained out. 😕 It look
Updated 7/28/2015 8:15:36 PM

Well my workout class got rained out. 😕 It looks like I'm going to be running on my treadmill tonight and doing some Wii Zumba. You gotta have a back up....  Read more

If I ever need to get motivated before a workout I
Updated 7/28/2015 5:03:32 PM

If I ever need to get motivated before a workout I watch Nike videos on Utube. Works every time!...  Read more

I agree with ASH. I've attempted liquid diet (duri
Updated

I agree with ASH. I've attempted liquid diet (during Lent, for spiritual discipline), and felt so horrible I couldn't work out. I just didn't have any energy. I lost 12 lbs over 40 days, but gained it all back afterward. Starving isn't sustainable....  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more