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Winter Workout Cyclist Resources

Below are top resources on SparkPeople for Winter Workout Cyclist.

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A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

10:56 pm just finished my workout. 700 cals burne
Updated 8/27/2016 2:38:40 AM

10:56 pm just finished my workout. 700 cals burned it was a good day!...  Read more

#Goals #workout My new mini goal is to make it to
Updated 8/26/2016 10:42:48 PM

#Goals #workout My new mini goal is to make it to the gym on sat and sun for the next month!...  Read more

Do you still workout with a chest cold?
Updated 8/26/2016 9:18:05 PM

Do you still workout with a chest cold?...  Read more

So here I am putting in my exercise workout for th
Updated 8/26/2016 4:19:40 PM

So here I am putting in my exercise workout for the day and I see right above it a advertisement for the great American cookie...they want e to order a cookie cake😔. No I didn't give in😆. #justmyluck...  Read more

Hey anyone know of any good workouts for women who
Updated 8/26/2016 2:46:47 PM

Hey anyone know of any good workouts for women who have had s c-section. Im 9 weeks pp....  Read more

money

Saving money is a must in today socialty. Groceries we my family waste money, avoid to buy lots of food that are fresh is better to go every other day walking distance and avoid to go to business like smart and final , costco etc. if you go there lim...  Read more

Bottled Lemon Juice

I've started keeping a bottle of lemon juice in my refrigerator and another in the fridge at work. I drink way more water that way! It's also great to have around so that I can cut up fruits and keep them from oxidizing....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Try the 1-Minute Awareness Test

How well can you pay attention and focus during distraction? This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.It was once believed that having endurance athletes, such as cyclists and runners, participate...  Read more