Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat... Read more
Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a... Read more
Finished 2 day 5K run workout. Also completed my 30 minute Cardio for JumpStart workout at the Mall heart walk track. Stretched and could actually grab my foot easily for thigh stretch. Woohoo!... Read more
All I know is it feels good to run more than 1 minute and not get out of breath lol. Just a reminder to some of you. Just because a person is small or look small don't mean they are healthy or in shape for that matter. You can't ASSUME just by seeing... Read more
Running a 5k is on my bucket list. I have started a couch to 5k routine from an app on my phone. I like it, but I'm on day 2 and I can't even run the 1 min 30 sec intervals after 3 intervals of that. Anyone else struggle with this when they started r... Read more
Shopping for a pair of running shoes? Learn about the types available and how to find a pair that's right for you.The most important equipment for a runner is a pair of properly-fitting running shoes. Before you go the store, think about your running... Read more
Trouble running in winter with ice and snow? Take steel screws and affix to the soles of your running shoes. Be sure they are long enough to stay in, but short enough so they do not go through the inner sole. You'll be sure footed and ready to run in... Read more
One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and... Read more
The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of... Read more
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