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Winter Trail Running Shoes Resources

Below are top resources on SparkPeople for Winter Trail Running Shoes.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Phew! Was that a marathon I just ran? Or was I jus
Updated 8/26/2016 3:46:16 PM

Phew! Was that a marathon I just ran? Or was I just grocery shopping with a million other people......  Read more

Pay day is here. Need some new shoes to work out i
Updated 8/26/2016 3:58:18 PM

Pay day is here. Need some new shoes to work out in. Need some with a lot of cushion and support. Recommendations? Go....  Read more

Running sucks
Updated 8/26/2016 9:12:27 AM

Running sucks...  Read more

bodies weren't made to run long distances? um
Updated

bodies weren't made to run long distances? um...no...our ability to run long distances without overheating is THE reason we are at the top of the food chain....  Read more

I started running on the 14th and I started using
Updated 8/26/2016 8:33:12 AM

I started running on the 14th and I started using this app on the 19th. Today is my first weigh in. I'm down 4.6 lbs!!!...  Read more

Shopping for a pair of running shoes?

Shopping for a pair of running shoes? Learn about the types available and how to find a pair that's right for you.The most important equipment for a runner is a pair of properly-fitting running shoes. Before you go the store, think about your running...  Read more

Steel studded running shoes

Trouble running in winter with ice and snow? Take steel screws and affix to the soles of your running shoes. Be sure they are long enough to stay in, but short enough so they do not go through the inner sole. You'll be sure footed and ready to run in...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try a Trail Workout

One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and...  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more