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Winter Trail Running Shoes Resources

Below are top resources on SparkPeople for Winter Trail Running Shoes.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

tropical trail mix
Updated

tropical trail mix...  Read more

Had to cut my run/walk in half today, but added an
Updated 9/2/2015 1:30:50 AM

Had to cut my run/walk in half today, but added an extra lap to my swim. The heat and humidity just sapped all my oomph today! Extra walking to make up the difference in a bit....  Read more

I've been off running a while too. It's just too h
Updated

I've been off running a while too. It's just too hot outside, and I hate the treadmill. I hope to start again when the weather breaks, but I feel like I'll be starting from square one....  Read more

Kinda need some advice. I wanna run but I dont do
Updated 8/31/2015 9:23:40 AM

Kinda need some advice. I wanna run but I dont do it at all. I did on treadmill a little bit about 2 years ago bit now I no treadmill available to me. Do I start with walks and work my way up to running?...  Read more

Trail Mix
Updated 8/31/2015 1:42:50 PM

What do you think of trail mix? Iwas eatting Costco trail mix but have found a new kind.. one with yogurt chips instead of chocolate chips....  Read more

shoes

I am trying the new shoes good for running...  Read more

Steel studded running shoes

Trouble running in winter with ice and snow? Take steel screws and affix to the soles of your running shoes. Be sure they are long enough to stay in, but short enough so they do not go through the inner sole. You'll be sure footed and ready to run in...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try a Trail Workout

One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and...  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more