Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Winter Park Health Foundation Resources

Below are top resources on SparkPeople for Winter Park Health Foundation.

0SHARES
A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

Didn't get a workout in today BUT I parked very fa
Updated 8/27/2016 4:20:38 PM

Didn't get a workout in today BUT I parked very far from the grocery store in the parking lot! So YAY there's my few extra steps! I guess every extra step counts right!!?...  Read more

The hardest part of losing weight and being health
Updated 8/27/2016 1:16:47 PM

The hardest part of losing weight and being healthy is having a healthy diet, especially when a budget is tight. Anyone have any suggestions on healthy but inexpensive recipes or foods that will last longer than a week? #firstpost...  Read more

How do you deal with others sabotaging your health
Updated 8/26/2016 4:05:28 PM

How do you deal with others sabotaging your healthy eating habits?? I've explained to my mother-in-law how important healthy eating is to me, yet she still insists on cooking high cal meals with homemade dessert for our weekly meals! #food...  Read more

Been to the Doctors for a health check being of a
Updated 8/27/2016 8:30:41 AM

Been to the Doctors for a health check being of a certain age, was told I am classes as overweight and BMI is too high. Well that's it, I'm on it. 😕 feeling determined....  Read more

Trying to get into a new health routine to go with
Updated 8/26/2016 1:22:57 PM

Trying to get into a new health routine to go with a new year of school......  Read more

Winter's In The Snowy States

In the winter it's harder to add variety to your exercise program. This winter try cross country skiing at your local state parks. Most parks will rent you the skies, boots and pools. This is a great cardio exercise and your whole family can particip...  Read more

Parking

I used to look for "rock star parking" when I was out doing my daily errands. Now I've got my Zip Fitbit on to count my steps, so I park as far away from the store as I can. Not as much fun during the winter months on the Oregon Coast with all of o...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

More Americans are Heading Outdoors This Year

My kids love to be outside. They don't care if we're taking a walk, playing on the swing set or just looking at bugs on the patio. As long as we are outside, they are happy. And I'm happy too. It's easy to get depressed during the winter when it'...  Read more

How to Squeeze in Exercise as a Busy Mom

Do you feel more like a chauffeur than a parent? We all know that exercise is important for us to stay healthy, but between cooking, cleaning up, budgeting, homework help, and—oh, yeah—sleep, who has the time?Next time you feel too busy t...  Read more