Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Winter Park Health Foundation Resources

Below are top resources on SparkPeople for Winter Park Health Foundation.

1SHARES
A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

I have health issues that limit me physically. I c
Updated 3/5/2015 5:45:28 PM

I have health issues that limit me physically. I can't do any really, even walking has become more difficult. Any suggestions on anything I can do? I am starting water therapy on Monday...  Read more

Just restarted my health journey and looking for s
Updated 3/4/2015 10:05:00 PM

Just restarted my health journey and looking for some accoutability buddies. The hardest part for me is not coming home from work and crashing....  Read more

gotta restart my health goals
Updated 3/3/2015 2:23:57 AM

Hello, my birthday was this weekend and I gained 7 pounds, don't know how I did it but what's done is done. I just need a restart my program....  Read more

After a year and a half of putting my health and h
Updated 3/1/2015 11:46:28 AM

After a year and a half of putting my health and happiness on the back burner, I am ready to commit to what I know will be a life changing experience. Weighing in at 230, I am determined to live my life more positively.The adventure starts here....  Read more

LV ED Nurse looking for a buddy! My health is affecting the career I love so much! Need to lose 70 l
Updated 3/1/2015 1:22:53 PM

LV ED Nurse looking for a buddy! My health is affecting the career I love so much! Need to lose 70 lbs!...  Read more

Winter's In The Snowy States

In the winter it's harder to add variety to your exercise program. This winter try cross country skiing at your local state parks. Most parks will rent you the skies, boots and pools. This is a great cardio exercise and your whole family can particip...  Read more

Parking

I used to look for "rock star parking" when I was out doing my daily errands. Now I've got my Zip Fitbit on to count my steps, so I park as far away from the store as I can. Not as much fun during the winter months on the Oregon Coast with all of o...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

More Americans are Heading Outdoors This Year

My kids love to be outside. They don't care if we're taking a walk, playing on the swing set or just looking at bugs on the patio. As long as we are outside, they are happy. And I'm happy too. It's easy to get depressed during the winter when it'...  Read more

How to Squeeze in Exercise as a Busy Mom

Do you feel more like a chauffeur than a parent? We all know that exercise is important for us to stay healthy, but between cooking, cleaning up, budgeting, homework help, and—oh, yeah—sleep, who has the time?Next time you feel too busy t...  Read more