My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to... Read more
Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
If you are interested in staying on track with all the holiday food around, go to my blog
HOW TO LOSE OR MAINTAIN DURING THE HOLIDAYS
Have a Merry Christmas and Happy Year!
http://www.sparkpeople.com/mypage_public _journal_individual... Read more
Tip of the day:-) the right combination of foods to help get you through your weight loss goal is fresh veggies, lean protein and low fat dairy:-) how many veggies and fruits do you eat a day? Check in time and happy healthy Sunday:-)... Read more
Morning family Tip for today: make an inspiration board with positive sayings and photo's to read or look at during your time of weakness. How is everyone healthy Saturday going? Check in time :-)... Read more
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants... Read more
After dropping off my nephew at the bus stop, I use his Razor to walk the dog around the block. It reminds me that I don't enjoy myself as much as I used to do as a kid. The dog gets to run faster, and I get a better workout.... Read more
RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge
5 Ways to Stick With Your Winter Workouts from Health.com
Do What You Can...Today from Oh She Glows
Broccoli Cheddar Soup from Daily Garnish
Trans-Fats Incre... Read more
'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com
For BILLALEX70, weight loss is a way of life from The Marion Star
1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog
Garbanzo Bean Soup from Oh She Glows... Read more
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