My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
Need a little advise, I have no issue working out in fact I was at the gym for almost 2 hours today. I must admit my eating habits are bad. I eat way to late sometimes and I hardly eat 3 meals a day. Any advise on eating and food.... Read more
Has anyone ever had a hard time focusing? I am a 24 year old female that has been dealing with mental fog for about a year now. It's been tolerable until the last few months. Just seem to have gotten worse. I love a good book and never had issues in... Read more
I am having trouble reading some of your articles because of formatting issues. For instance, in the article "Body Beautiful from the Inside Out", page 2: there is a chart, but I can't read the rightmost column, because the "Related Content" frame is... Read more
I purchased a SPAT several months ago, and after a few weeks, I repeatedly got the message that the device could not update due to problems with the SP site. After about a week, my frustration level got to the point where I simply stopped accessing... Read more
For me as long as I stay flexible with my workouts I stay motivated Let's face it we all have lives that have bumps in the road My life is more of murphy's law What can go wrong will go wrong - For me when my life takes a turn off my main course its... Read more
I found a great MD who is helping me with a nutritional program to help my body detox, cleanse, balance hormones, and nourish. She has offered FREE PHONE Consults. All she needs is you to email me your name so I can forward it to her assistant. H... Read more
Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You... Read more
86% of Workers Obese or Have Other Health Issue from The Wall Street Journal10 Morning Workout Motivators from Woman's DayBurn Fat With Ballet from Health.comSpook Trick-or-Treaters With These Festive Treats from the Fit Stop8 Things Your Pet Sh... Read more
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