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Winter Health Issues Resources

Below are top resources on SparkPeople for Winter Health Issues.

1SHARES
5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

20 Ways to Spring Clean Your Fitness Routine

As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

My 3 children and myself and over all health probl
Updated 5/24/2016 8:59:53 AM

My 3 children and myself and over all health problems...  Read more

Anyone else having issues connecting googlefit and
Updated 5/23/2016 7:44:37 PM

Anyone else having issues connecting googlefit and sparkpeople? They both say they're connected but my exercise/step count won't update......  Read more

I've been having digestive issues lately. After a
Updated 5/23/2016 12:59:56 PM

I've been having digestive issues lately. After a process of elimination I think it's from having my gallbladder out 2 yrs ago. If I eat high fatty foods my body has issues. Time for a low fat diet. I'm open for any suggestions to help me succeed...  Read more

I started using this app today in conjunction with truvision health -- I am 190 and I'm looking to g
Updated 5/22/2016 4:47:07 PM

I started using this app today in conjunction with truvision health -- I am 190 and I'm looking to get my 130 weight back. I was 130 2 years ago....  Read more

Anybody have issues with binging in the evening? I
Updated 5/21/2016 1:04:59 AM

Anybody have issues with binging in the evening? It doesn't seem to matter how well I eat earlier in the day... My munchies always win......  Read more

Motivations

After gaining about 49lbs from a divorce, stressed, holidays and thyroids problems, I was not feeling health and was having low self esteem issues. The Dr. that is treading for my thyroid problem got me motivated to start loosing weight because of a...  Read more

Everyday Gratitude

Every morning, I say thank you for being allowed to wake up each day. Every step I take on my morning walk is truly a blessing. Two years ago, I could not walk five feet without getting dizzy and nearly passing out. (Not really due to a weight issu...  Read more

Women in College

This group is for women in college that want to lose weight,and just generally want to make new friends.Discuss relationships, school issues, anything really.I hope to see many join...  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more