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Winter Health Issues Resources

Below are top resources on SparkPeople for Winter Health Issues.

1SHARES
5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Fitness and Health Motivation
Updated 1/19/2015 12:15:24 PM

Fitness and Health Motivation...  Read more

Food tracker issues
Updated 1/18/2015 11:49:56 AM

I have an issue I hope one of you can help me with. I get discouraged when I try to track my foods when my food is from a healthy, clean food recipe that gives no calorie count or because it's one of my own healthy recipes. I have no idea how to trac...  Read more

I've been having this exact same issue. I eat a gr
Updated

I've been having this exact same issue. I eat a great breakfast, do very well through lunch and then dinner time it all goes to hell. Not sure why I am doing this. I try to pre-plan and have it all mapped out in my head....  Read more

There is a known issue for that on some Android de
Updated

There is a known issue for that on some Android devices and that will be fixed in the next update. Until then, you will need to upload photos on the full website. Sorry about that! Coach Denise...  Read more

I've been having the same issue for about a week.
Updated

I've been having the same issue for about a week. I think I'm finally past it. Just keep your head up - remember you can't change what you've done - you can only change what you're about to do....  Read more

Staying flexible during the rough times of life

For me as long as I stay flexible with my workouts I stay motivated Let's face it we all have lives that have bumps in the road My life is more of murphy's law What can go wrong will go wrong - For me when my life takes a turn off my main course its...  Read more

Free MD. Consult

I found a great MD who is helping me with a nutritional program to help my body detox, cleanse, balance hormones, and nourish. She has offered FREE PHONE Consults. All she needs is you to email me your name so I can forward it to her assistant. H...  Read more

Women in College

This group is for women in college that want to lose weight,and just generally want to make new friends.Discuss relationships, school issues, anything really.I hope to see many join...  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more

This Week's Healthy Headlines

86% of Workers Obese or Have Other Health Issue from The Wall Street Journal10 Morning Workout Motivators from Woman's DayBurn Fat With Ballet from Health.comSpook Trick-or-Treaters With These Festive Treats from the Fit Stop8 Things Your Pet Sh...  Read more