My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
Hi I'm Brenda & a newbie to SP. Currently over 300 lbs so I have a long journey ahead of me. With hard work I know I will succeed. Please feel free to offer tips & encouragement, be a friend & we can motivate each other.... Read more
Here is the diet I found. These people for health reasons are sugar free, dairy free and gluten free
http://howicuredmorgellons.com/Articlesa ndDiet/ - lost 5 lbs in 2 weeks.. w/ following the Sparkpeople workout plan and I did not gain it back... Read more
I am 55 five years old and a 5th grade teacher in a small town in Montana. I was diagnosed with stage one breast cancer in October 2014. I had a lumpectomy and 33 radiation treatments. Through the process I gained weight and of cour... Read more
During the winter months I created my own program from looking at the exercise library on the full website/app. Some of the standard exercises in the app have demo videos built in so those really helped.... Read more
For me as long as I stay flexible with my workouts I stay motivated Let's face it we all have lives that have bumps in the road My life is more of murphy's law What can go wrong will go wrong - For me when my life takes a turn off my main course its... Read more
I found a great MD who is helping me with a nutritional program to help my body detox, cleanse, balance hormones, and nourish. She has offered FREE PHONE Consults. All she needs is you to email me your name so I can forward it to her assistant. H... Read more
Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You... Read more
86% of Workers Obese or Have Other Health Issue from The Wall Street Journal10 Morning Workout Motivators from Woman's DayBurn Fat With Ballet from Health.comSpook Trick-or-Treaters With These Festive Treats from the Fit Stop8 Things Your Pet Sh... Read more
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