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Winter Health Issues Resources

Below are top resources on SparkPeople for Winter Health Issues.

20 Ways to Spring Clean Your Fitness Routine

As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Need to lose 15 pounds. I'm starting to eat health
Updated 9/30/2016 11:21:37 PM

Need to lose 15 pounds. I'm starting to eat healthy and definitely cut back on sugar. So many of my friends from school have passed on because of health issues. I'm determined to treat my body right for my remaining time on this earth....  Read more

So I have decided to become a surrogate mother and I'm looking to be in much better health before pr
Updated 9/30/2016 10:11:18 PM

So I have decided to become a surrogate mother and I'm looking to be in much better health before pregnancy here's to day one I've already quit smoking now if I can just cut back on the eating I'll be good #surrogacy #pregnancy #support #help...  Read more

Spark Premium Issue
Updated 9/30/2016 3:15:20 PM

So I figured out how Spark is still getting me the ads, even though I'm a premium member. Instead of keeping me logged into the site, like before I was a premium member, now I'm constantly logged out of it. Then, since I'm not logged in, the site doe...  Read more

Hi everyone! After dealing with health issues,
Updated 9/30/2016 2:39:44 PM

Hi everyone! After dealing with health issues, today is a new beginning. Trying to pump up my motivation! #motivation...  Read more

I've had some personal issue's over the last few d
Updated 9/28/2016 7:31:15 AM

I've had some personal issue's over the last few days, I've fallen back into a state of anxiety & low mood & high stress levels. I'm scared I'll either not eat at all or go the opposite way. I've been out running this morning but didn't enjoy it....  Read more


After gaining about 49lbs from a divorce, stressed, holidays and thyroids problems, I was not feeling health and was having low self esteem issues. The Dr. that is treading for my thyroid problem got me motivated to start loosing weight because of a...  Read more

Everyday Gratitude

Every morning, I say thank you for being allowed to wake up each day. Every step I take on my morning walk is truly a blessing. Two years ago, I could not walk five feet without getting dizzy and nearly passing out. (Not really due to a weight issu...  Read more

Women in College

This group is for women in college that want to lose weight,and just generally want to make new friends.Discuss relationships, school issues, anything really.I hope to see many join...  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more