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Winter Health And Safety Resources

Below are top resources on SparkPeople for Winter Health And Safety.

1SHARES
Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Anyone else use this app with iPhone? I was wondering if there's a way to sync it with the Health a
Updated 6/30/2016 11:37:54 AM

Anyone else use this app with iPhone? I was wondering if there's a way to sync it with the Health app. #firstpost #help #techsupport...  Read more

#health I have been having light headed dizzy epi
Updated 6/30/2016 5:22:45 PM

#health I have been having light headed dizzy episodes when I stand up. Doesn't matter if I get up fast slow or otherwise. The other night I actually fell down. BP has been ok. Just aggravating. Seems I get over one thing and other things pop up....  Read more

Today is the first day of my journey to health im
Updated 6/30/2016 9:13:31 AM

Today is the first day of my journey to health im gonna take this one day at a time #firstpost...  Read more

My health challenges are what has me motivated mak
Updated 6/28/2016 7:12:51 AM

My health challenges are what has me motivated make these changes. If I lose weight it will increase my chances that my A1C numbers will drop as well as my BP #whyidothis...  Read more

Needing to get my mind right for my health because
Updated 6/27/2016 3:46:16 PM

Needing to get my mind right for my health because I'm 39 and have diabetes,I'm over weight(currently at 237) I know what I should be doing so why is it so hard to just do the responsible things with my health? How do I add spark friends on this app?...  Read more

Food Safety

We've learned a number of ways to keep our food safe and healthful here at Spark.Another thing I learned years ago about food was:When in doubt, throw it out!Don't take a chance with your health safety by using or eating a food you have ANY questions...  Read more

Scan everything in your wallet or purse

About every 6 months, or when anything has changed, scan fronts & backs of credit cards, health cards, driver's license, checks, & other important papers you carry with you. Keep a copy in a safe place at home & 1 in a safety deposit box. If your p...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more