Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Baby, it's cold outside. And, if you're like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up... Read more
Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
I am 45 years old and weigh roughly between 246-253 given the day and the scales. I have some chronic health conditions that I am in the process of stabilizing . I am asthmatic and I use a nebulizer now which for me has made a world of difference.... Read more
I disappeared from Sparkpeople for a while due to health issues and feeling like it was not going to help me due to being diagnosed with Congestive Heart disease, Diabetic 2, and that there was no hope for me so I felt alone and just sat down waiting... Read more
Ah, the classic age old mystery; why it seems some men just don't understand women. ORRRRRRRRRRRRRRRRRRR, is it really the other way around? Some women just don't understand men?
I know, I know, this is totally being stereotypical but seriously,... Read more
hello all! I have a couple questions to help push me in the right direction for both my physical and mental well being. One thing I've learned from countless hours researching the body is it's really hard to determine your physical peak, because ever... Read more
i have very recently became vegan and have lot weight really fast. i try to eat more because although i do want to loose weight i want to do it in a health way. any ideas how to keep weight lose to around 1 to 2 pounds a week instead of like 7. i am... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You... Read more
Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over. Buff before bathing.... Read more
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