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Winter Health Advice Resources

Below are top resources on SparkPeople for Winter Health Advice.

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A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

''How I Found My Inner Spark''

I will never forget my first New England winter. Despite stories of the relentless snow storms and unbearably icy winds, it came to represent an unforgettable time in my life. Not the most confident person then, I was surprised to find an inner stren...  Read more

So I'm working with a Health Coach n he says to me
Updated 7/25/2015 10:27:46 AM

So I'm working with a Health Coach n he says to me"Even if you don't do ANY workout and just live your daily life activities,as long as you eat right you'll lose weight"It made me go Hmmmm... I know it's 20-30%workout tho,but nor sure how right is he...  Read more

Last summer and into winter I worked out all the t
Updated 7/23/2015 1:15:49 PM

Last summer and into winter I worked out all the time. I had a personal trainer that I recently quit going to. I have gained 15 lbs back since April. How do I get back on track, I get so down then I eat more....  Read more

Hi new here. I am on this health journey not to be
Updated 7/22/2015 4:56:02 PM

Hi new here. I am on this health journey not to be skinny but to be healthy....  Read more

Hi! I'm starting today Can you give me some advice
Updated 7/22/2015 10:20:05 AM

Hi! I'm starting today Can you give me some advices to be fit? What are you doing to be motivated all days? Thank you in advance :) Hugs and kisses...  Read more

Any advice? Ive been going at this consistently fo
Updated 7/21/2015 9:47:12 PM

Any advice? Ive been going at this consistently for last month (and a few months not so consistent. Every morning i wake up sore and tired. Its not horrible. I definitely feel better, but i am kind of tired of waking up like this....  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more

Winter-Proof Your Skin: Our Winter Skincare Guide

Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over.  Buff before bathing....  Read more