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Winter Health Advice Resources

Below are top resources on SparkPeople for Winter Health Advice.

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A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Ive seen conflicting advice here about eating all
Updated 9/23/2016 1:48:40 PM

Ive seen conflicting advice here about eating all your exercise calories back. My daily calorie allotment is already supposed 2 create a deficit so in theory I should still lose if eating them all. Ive asked a coach & am awaiting an answer....  Read more

#lifechallenges Saying you are going to eat health
Updated 9/25/2016 3:51:01 PM

#lifechallenges Saying you are going to eat healthy and train harder is easy to say until you actually do it... Have a good friday everyone...  Read more

Hello! Does anyone have advice on how to resist th
Updated 9/29/2016 12:55:05 AM

Hello! Does anyone have advice on how to resist the temptation of unhealthy foods? Unfortunately, I can't remove them from the house. I live with others. Any tips? #healthy #motivation...  Read more

I need advice I have followed my numbers and the 1
Updated 9/22/2016 3:14:56 PM

I need advice I have followed my numbers and the 1st 2 week we're great I lost 12 lbs now the 3rd and 4th week I have gained 2 lbs back, I ate a cupcake but I never went over my numbers, I exercise and drink a lot of water and take vitamins!...  Read more

http://www.health.harvard
.edu/diet-and-weight-
loss

Updated 9/22/2016 11:07:22 AM

http://www.health.harvard.edu/diet-and-wei
ght-loss/calories I found this quite useful. 😀...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Lose Weight, Keep Muscle, Be Healthy

There's weight loss and then there's fat loss. My research has shown me that with dieting alone and no strength or body weight training, approximately 30% of the weight you lose is muscle. So for every 10 lbs you lose, supposedly 3 lbs of it is muscl...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Winter-Proof Your Skin: Our Winter Skincare Guide

Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over.  Buff before bathing....  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more