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Winter Health Advice Resources

Below are top resources on SparkPeople for Winter Health Advice.

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A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

''How I Found My Inner Spark''

I will never forget my first New England winter. Despite stories of the relentless snow storms and unbearably icy winds, it came to represent an unforgettable time in my life. Not the most confident person then, I was surprised to find an inner stren...  Read more

Swimmers - NEED ADVICE ASAP
Updated 4/24/2015 7:08:59 PM

I'm hoping that I can get some advice: I swim in an indoor salt-water pool almost everyday for 2hrs a day. I start with a dry sauna for 10min, then swim, then finish with another 10min sauna. Today, I noticed that all the hair on my arms is gone....  Read more

No scale through the winter
Updated 4/25/2015 8:54:50 PM

Last week, after a long winter I felt motivated to weigh myself when the capri's I put on were not tight, and they had been tight in the past. I was down 18 pounds from November! I am heavy enough that I honestly didn't know, but noticed the clothing...  Read more

I need weekend advice. I work SO hard all week, I
Updated 4/23/2015 11:48:30 PM

I need weekend advice. I work SO hard all week, I DEFINATLY loose weight....and then the weekend comes! I have voiced telling me, but u worked so hard All week, go eat all u want.... And so I do.and so I don't loose anything, in fact sometimes put on...  Read more

Health and Wellness Tips
Updated 4/23/2015 10:26:53 AM

Here are a few Health and Wellness Tips from YMCA Buffalo Niagara! Utilize your time more efficiently.... Try some calf raises while brushing your teeth, try some squats while blow drying your hair, while cooking dinner work on balancing o...  Read more

Health Profile Question
Updated 4/22/2015 1:54:34 PM

When I first did my health profile I wasn't a diabetic so I set it but that way. Now I found out that I am and need to go back and change it but I can't find it. Every time I go to account I can only update my email and such. How do I update that...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more

Winter-Proof Your Skin: Our Winter Skincare Guide

Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over.  Buff before bathing....  Read more