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Wine Weight Loss Resources

Below are top resources on SparkPeople for Wine Weight Loss.

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Dining Out: French Cuisine

Characteristics: With rich textures and flavors—especially in desserts and sauces—these dishes are often high in fat, but are usually served in smaller portions. Lighter “Nouvelle Cuisine” options are sometimes offered. ...  Read more

I am 17 and I want to lose weight, I want to try a
Updated 11/19/2015 3:26:07 AM

I am 17 and I want to lose weight, I want to try a 3 day challenge... Water and granola bar only. Who wants to help me with it... Please I really need help because I'm not good with motivation...  Read more

holidays should i just try to maintain weight ove
Updated 11/18/2015 10:31:25 PM

holidays should i just try to maintain weight over the holidays or continue to try lose weight....  Read more

How can I change my original current weight? I go
Updated 11/18/2015 9:26:57 PM

How can I change my original current weight? I go into manage my goals and it lets me set my goal but how do I change it to the weight I started so the weight loss is correct?...  Read more

How do I out in my starting weight?
Updated 11/18/2015 7:23:35 PM

How do I out in my starting weight?...  Read more

Has anybody else ever noticed that weight loss is
Updated 11/18/2015 2:24:24 PM

Has anybody else ever noticed that weight loss is similar to Newton's Law of Cooling? I.e. dT/dt = k(T-Tm)...  Read more

Avoiding or cutting down wine/alcohol consumption

I find that when I avoid wine, I lose weight. It's not rocket science. After a couple glasses of wine, I eat unhealthy foods or too much food. I usually have wine on weekends, but then I find that all my week long efforts and weight loss are squas...  Read more


I am a testament that cutting alcohol does accelerate your weight loss. For years I would hit a weight loss plateau and get discouraged. I finally realized that drinking glasses of wine on the weekends was the culprit. This year I cut out all drin...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

3 Ways to Avoid Weight Gain on Vacation

Italy is known for its fabulous food and wine and the Avaglianos spent ten days enjoying the food and culture. I was not about to tell them to skip the specialties of the country but I also didn’t want them to put on all the weight th...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more

Narrow Paths, Wine, WEight Loss

OK, I'm not going to say I am an alcoholic. I don't drink often, but when I do drink I always drink too much. 1 glass of wine on WW is 4 points.... 2 glasses is 9! And, exponentially it grows! I had 3 glasses, well paper cups, of wine over the...  Read more