Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
When you're living with heartburn, you don't just need to watch what you eat; what you drink is important, too. For many people, alcohol can have a negative impact on heartburn symptoms. But does that mean alcohol has to be completely o... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin... Read more
I'm a 20 year old girl, fairly healthy and 2-3 weeks ago i weighed 56kgs. I just moved to a new town and now live in a flat who cook together (I'm used to cooking for myself) and my workplace is very social and every time I work late (which is almost... Read more
Broken Spark Streaks feel disappointing and discouraging.
My phone app didn't record my log in points the other day therefore broke my log-in streak
I've been too sick to exercise therefore lost my Glow Getter trophy streak
I just want to... Read more
I've been really diligent with tracking and staying in my goal range for food and exercising tons... But the scale just doesn't move. It is stuck and I fear nothing I do will best this weight of my body. I want to give up before I even started. Any a... Read more
I find that when I avoid wine, I lose weight. It's not rocket science. After a couple glasses of wine, I eat unhealthy foods or too much food. I usually have wine on weekends, but then I find that all my week long efforts and weight loss are squas... Read more
I am a testament that cutting alcohol does accelerate your weight loss. For years I would hit a weight loss plateau and get discouraged. I finally realized that drinking glasses of wine on the weekends was the culprit. This year I cut out all drin... Read more
Italy is known for its fabulous food and wine and the Avaglianos spent ten days enjoying the food and culture. I was not about to tell them to skip the specialties of the country but I also didn’t want them to put on all the weight th... Read more
Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax.... Read more
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