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Wine Weight Loss Resources

Below are top resources on SparkPeople for Wine Weight Loss.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Dining Out: French Cuisine

Characteristics: With rich textures and flavors—especially in desserts and sauces—these dishes are often high in fat, but are usually served in smaller portions. Lighter “Nouvelle Cuisine” options are sometimes offered. ...  Read more

Many people this week have commented on my weight
Updated 9/25/2016 12:55:54 PM

Many people this week have commented on my weight loss just hearing this from others makes me want to keep on going #motivated...  Read more

Has anyone ever made Weight Watchers pumpkin spice
Updated 9/25/2016 1:06:36 PM

Has anyone ever made Weight Watchers pumpkin spice muffins (a can of pumpkin and spice cake mix) but used carrot cake mix instead?...  Read more

I'll be 43 and losing the weight is incredibly eas
Updated

I'll be 43 and losing the weight is incredibly easy! Wish I knew years ago..no processed food..no dairy..and almost NO meat..Dr. Fuhrman Eat to Live..a life changer...  Read more

I get so confused on the best way to lose weight.
Updated 9/25/2016 8:16:35 PM

I get so confused on the best way to lose weight. Counting calories or low carb? What's you opinion?...  Read more

Hello everyone I joined today. I am a past weight
Updated 9/25/2016 1:49:44 AM

Hello everyone I joined today. I am a past weight watcher who lost 48 lbs broke a button on my pants and went down hill from that. I am glad to be on this site with everyone to listen, help and be a friend. It's a long road but we will all get their....  Read more

Avoiding or cutting down wine/alcohol consumption

I find that when I avoid wine, I lose weight. It's not rocket science. After a couple glasses of wine, I eat unhealthy foods or too much food. I usually have wine on weekends, but then I find that all my week long efforts and weight loss are squas...  Read more

STOP DRINKING ALCOHOL!!!!!

I am a testament that cutting alcohol does accelerate your weight loss. For years I would hit a weight loss plateau and get discouraged. I finally realized that drinking glasses of wine on the weekends was the culprit. This year I cut out all drin...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

3 Ways to Avoid Weight Gain on Vacation

Italy is known for its fabulous food and wine and the Avaglianos spent ten days enjoying the food and culture. I was not about to tell them to skip the specialties of the country but I also didn’t want them to put on all the weight th...  Read more

How to Calculate the Amount of Sugar in Drinks

The enemy in your drinks is sugar. And the empty calories it brings may be causing you to gain weight and damaging your teeth.  A United States Department of Agriculture (USDA) survey showed that sugar consumption continues to increase every yea...  Read more

Narrow Paths, Wine, WEight Loss

OK, I'm not going to say I am an alcoholic. I don't drink often, but when I do drink I always drink too much. 1 glass of wine on WW is 4 points.... 2 glasses is 9! And, exponentially it grows! I had 3 glasses, well paper cups, of wine over the...  Read more