Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin... Read more
That is unfortunately the bane of diets. IMHO, you managed to suppress unhealthy eating habits not change them - I've done it any number of times. The goal has to be to actually substitute, permanently, a new lifestyle. Otherwise, it is yoyo city.... Read more
Sounds silly, but with dinner instead of having a glass of wine, I either have diet soda or diet juice, but I drink it out of a wine glass. Makes me feel special, plus I sip it a lot slower, therefore I can enjoy it longer!... Read more
At SparkPeople, we strongly believe that the small, everyday choices you make can add up to something amazing. Healthy living isn't about making drastic changes all at once; it's about adding small pieces to the puzzle to end up with fantasti... Read more
Your Winter Health Survival Guide
A New Nut Butter in Town
You Don't Have to Run a Marathon
Hey, Sweetie! (New Winter Dessert Recipes!)
5 Places to Get Your Lunge On
Holland House: White Wine + Lemon Chicken
Sesame Street Goes Healthy
B... Read more
SO I spent last night drinking wine with my husband, and I woke up today two pounds lighter. I weighed 216.7 this morning. I cannot pretend to understand weight loss.
Here's what I ate today:
A bacon egg and cheese biscuit
left... Read more
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