Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low... Read more
When you're living with heartburn, you don't just need to watch what you eat; what you drink is important, too. For many people, alcohol can have a negative impact on heartburn symptoms. But does that mean alcohol has to be completely o... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
I'm so new to SP but I didn't see any questions about dental/jaw work and blending your meals. I am having a lot of major dental work done over the next few months. I hate dental work and surgery! Any way, I can not chew food. I had a co... Read more
I found a recipe for Chicken Gloria. It sounded wonderful, but called for Cream Sherry Wine.I didn`t know what it was and I never have wine in the house anyway. After searching the internet for substitutions and getting no where, I used cranberry/bl... Read more
I think it would benefit all of us who would like some support in order to lose weight. Sometimes our friends, family and partner don't always understand us. Sometimes it is also easier to open up to strangers and anonymously.
Perhaps... Read more
On the Every Other Day Diet where you only eat 500 calories every other day and finding it hrd to say no to extra food today. I checked with my doctor and going this low on calories every other day is okay. Need help staying on diet today!!!!!!... Read more
Sounds silly, but with dinner instead of having a glass of wine, I either have diet soda or diet juice, but I drink it out of a wine glass. Makes me feel special, plus I sip it a lot slower, therefore I can enjoy it longer!... Read more
At SparkPeople, we strongly believe that the small, everyday choices you make can add up to something amazing. Healthy living isn't about making drastic changes all at once; it's about adding small pieces to the puzzle to end up with fantasti... Read more
Your Winter Health Survival Guide
A New Nut Butter in Town
You Don't Have to Run a Marathon
Hey, Sweetie! (New Winter Dessert Recipes!)
5 Places to Get Your Lunge On
Holland House: White Wine + Lemon Chicken
Sesame Street Goes Healthy
B... Read more
SO I spent last night drinking wine with my husband, and I woke up today two pounds lighter. I weighed 216.7 this morning. I cannot pretend to understand weight loss.
Here's what I ate today:
A bacon egg and cheese biscuit
left... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.