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Wine Diet Resources

Below are top resources on SparkPeople for Wine Diet.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Diet-Friendly Alcohol Choices

A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

That crash and burn diet that is fevers, chills, a
Updated 8/22/2016 8:27:24 AM

That crash and burn diet that is fevers, chills, and stomach problems so bad you've lost 3 lbs in a day....  Read more

Does diet soda or sugar free drinks such as crysta
Updated 8/22/2016 7:18:05 AM

Does diet soda or sugar free drinks such as crystal lite count as water?...  Read more

#friendfinder.. Been dieting since Feb. On my own.
Updated 8/21/2016 8:50:40 PM

#friendfinder.. Been dieting since Feb. On my own. Lost 46 pounds. Have gone over a month now of being gone and entertaining guest. Diet has been a stand still... Started here 2 weeks ago. Need to jump start my weight loss again....  Read more

Love food and hard to change diet! #food
Updated 8/21/2016 9:27:25 PM

Love food and hard to change diet! #food...  Read more

Keto diet?
Updated 8/21/2016 5:18:18 PM

Keto diet?...  Read more

Pretend wine...

Sounds silly, but with dinner instead of having a glass of wine, I either have diet soda or diet juice, but I drink it out of a wine glass. Makes me feel special, plus I sip it a lot slower, therefore I can enjoy it longer!...  Read more

Vinegar May Make You Feel Fuller

There are many different types of vinegar: white distilled vinegar, apple vinegar, cider, red wine vinegar, balsamic, rice, rice wine, raspberry, pineapple, and maybe other flavors. Adding a little vinegar to your diet may help you feel full longer!...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more

7 Healthy Swaps that Add Up

At SparkPeople, we strongly believe that the small, everyday choices you make can add up to something amazing. Healthy living isn't about making drastic changes all at once; it's about adding small pieces to the puzzle to end up with fantasti...  Read more

The Wine Diet

SO I spent last night drinking wine with my husband, and I woke up today two pounds lighter. I weighed 216.7 this morning. I cannot pretend to understand weight loss. Here's what I ate today: A bacon egg and cheese biscuit a hashbrown left...  Read more