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Wine Diet Resources

Below are top resources on SparkPeople for Wine Diet.

1SHARES
Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Diet-Friendly Alcohol Choices

A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Newbee on 17 day diet
Updated 12/19/2014 9:31:39 AM

So i just started 4 days ago and have not cheated at all..i find nights very difficult as i crave sweets or something to snack on and dont want anymore veggies at end of the day..any ideas for sweets to have or ideas for breakfasts im so tired of egg...  Read more

Make small changes to your diet and find a good se
Updated

Make small changes to your diet and find a good seated workout you can follow at home. If you're a member of a rec center/YMCA (or have one nearby), see if they offer classes for people with mobility issues, or water aerobics if you like swimming....  Read more

Gah! Dieting...changing the way I eat...from unhea
Updated 12/17/2014 3:37:55 PM

Gah! Dieting...changing the way I eat...from unhealthy to healthful has left me feeling grumpy. Does this happen to others? What do you do to make yourself feel better?...  Read more

Shake up your diet & exercise routine. Try eating
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Shake up your diet & exercise routine. Try eating lower carb for a bit, or if you usually run for exercise, try biking or weightlifting instead. You may need to eat more calories if you've been on the low end of your range for a while....  Read more

What diet are you on for weight loss?
Updated 12/21/2014 10:43:04 AM

Just want to get a feel of what others here are doing for their weight loss. And by diet, I don't mean short term crash diets, I am asking about your long term, lifelong healthy food plans for safe weight loss. Please share. Thanks....  Read more

Pretend wine...

Sounds silly, but with dinner instead of having a glass of wine, I either have diet soda or diet juice, but I drink it out of a wine glass. Makes me feel special, plus I sip it a lot slower, therefore I can enjoy it longer!...  Read more

Stain Removal

Strange but true: if red wine is spilled on the carpet, pouring some white wine over it will help to temove it!...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

7 Healthy Swaps that Add Up

At SparkPeople, we strongly believe that the small, everyday choices you make can add up to something amazing. Healthy living isn't about making drastic changes all at once; it's about adding small pieces to the puzzle to end up with fantasti...  Read more

This Week's Healthy Headlines

Your Winter Health Survival Guide A New Nut Butter in Town You Don't Have to Run a Marathon Hey, Sweetie! (New Winter Dessert Recipes!) 5 Places to Get Your Lunge On Holland House: White Wine + Lemon Chicken Sesame Street Goes Healthy B...  Read more

The Wine Diet

SO I spent last night drinking wine with my husband, and I woke up today two pounds lighter. I weighed 216.7 this morning. I cannot pretend to understand weight loss. Here's what I ate today: A bacon egg and cheese biscuit a hashbrown left...  Read more