Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin... Read more
I started a 1500 calorie diet on New Years Day. I have lost 16 pounds so far!! This is the first time a diet had worked for me!! I still need to loose 80 pounds. I will love to hear any suggestions you guys have for me.
... Read more
This is not a diet question but it does affect my eating cause my teeth are in pain. Does anyone know a great remady over the counter that helps with serve tooth pain? It's causing me not to want to eat I think a felling came out... Read more
When I started my journey at 275, (high weight was 300), I started counting Carbs to control Blood sugar I didn't care about Calories. Got my sugar under control and started loosing weight. I started to pay attention to calories and became fixated on... Read more
A friend gave me the 3 day Cardiac fad diet plan to lose 10 lbs in n3 days. I tried it for 2 days and on the 3 day I felt extremely tired and weak. I didn't have any energy to work out on my Wii or clean house. I had asked my doctor about the diet an... Read more
Sounds silly, but with dinner instead of having a glass of wine, I either have diet soda or diet juice, but I drink it out of a wine glass. Makes me feel special, plus I sip it a lot slower, therefore I can enjoy it longer!... Read more
At SparkPeople, we strongly believe that the small, everyday choices you make can add up to something amazing. Healthy living isn't about making drastic changes all at once; it's about adding small pieces to the puzzle to end up with fantasti... Read more
Your Winter Health Survival Guide
A New Nut Butter in Town
You Don't Have to Run a Marathon
Hey, Sweetie! (New Winter Dessert Recipes!)
5 Places to Get Your Lunge On
Holland House: White Wine + Lemon Chicken
Sesame Street Goes Healthy
B... Read more
SO I spent last night drinking wine with my husband, and I woke up today two pounds lighter. I weighed 216.7 this morning. I cannot pretend to understand weight loss.
Here's what I ate today:
A bacon egg and cheese biscuit
left... Read more
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