The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin... Read more
A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low... Read more
I think I would really be able to benefit from a buddy. I am an apple shape and have a little over 90 pounds I need to loose to be in my correct BMI for me. I work full time and homeschool. I have trouble motivating with the exercise.... Read more
How many of you have opened a bottle of wine to get 1/2 cup for a recipe- then had the bottle go bad before you drank it? How many of you have opened a bottle of wine & decided it really wasn't that great other than possibly for cooking? (how many re... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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At SparkPeople, we strongly believe that the small, everyday choices you make can add up to something amazing. Healthy living isn't about making drastic changes all at once; it's about adding small pieces to the puzzle to end up with fantasti... Read more
Maybe it's the olive oil, maybe it's the varied and healthful foods in their diet, or maybe it's the spectacular views of the ocean, but the Mediterranean region is known for good health and longevity. Harvard Women's Health Watch shared these ideas... Read more
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