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Wine Benefits Resources

Below are top resources on SparkPeople for Wine Benefits.

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The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Diet-Friendly Alcohol Choices

A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low...  Read more

My main problem is dry red wine every night, still
Updated 8/19/2016 10:09:49 PM

My main problem is dry red wine every night, still stayed just under calories #firstpost...  Read more

Does anyone know anything about the health benefit
Updated 8/14/2016 10:40:38 AM

Does anyone know anything about the health benefits of induction cooking??...  Read more

Prepared wine soaked grapes lightly sprinkled with
Updated 8/13/2016 8:00:27 PM

Prepared wine soaked grapes lightly sprinkled with a dusting of sugar to freeze for a treat for tomorrow!...  Read more

Keeping between 1,000 and 1,400 calories a day. No liquor or wine, and lots of water...actually forc
Updated 8/12/2016 1:22:08 AM

Keeping between 1,000 and 1,400 calories a day. No liquor or wine, and lots of water...actually forcing myself to eat. I'm tracking everything, feeling better and seeing results in just 4 days. So happy. I'm gonna get my body back, Even at 55.💗�...  Read more

So what is the benefits of a tracker versus downlo
Updated 8/12/2016 5:05:38 AM

So what is the benefits of a tracker versus downloading an app? Thanks!! #fitbit...  Read more

Benefits of Wine

Indeed, the year 2000 was a very good year for wine makers -- and not just because it brought a bumper crop of cabernets, zinfandels, and chardonnays. Evidence of the far-reaching health benefits of wine continued to pour in from researchers around t...  Read more

Stain Removal

Strange but true: if red wine is spilled on the carpet, pouring some white wine over it will help to temove it!...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

7 Healthy Swaps that Add Up

At SparkPeople, we strongly believe that the small, everyday choices you make can add up to something amazing. Healthy living isn't about making drastic changes all at once; it's about adding small pieces to the puzzle to end up with fantasti...  Read more

9 Ways to Eat the Mediterranean Way

Maybe it's the olive oil, maybe it's the varied and healthful foods in their diet, or maybe it's the spectacular views of the ocean, but the Mediterranean region is known for good health and longevity.Harvard Women's Health Watch shar...  Read more