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Wild Yam Supplement Resources

Below are top resources on SparkPeople for Wild Yam Supplement.

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Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Types of vitamins & mineral supplements
Updated 9/21/2014 12:20:05 AM

A...  Read more

Tracking vitamin supplement
Updated 9/20/2014 11:17:09 PM

How and where do I track my vitamins and other supplements. ...  Read more

Reintroducing Chicken, help with supplements
Updated 9/9/2014 1:12:36 PM

I've been a vegetarian for about eight years. In the past two years or so I began to take probiotics along with B-vitamins and iron supplements. This week I plan to incorporate bone broth into my meals and slowly reintroduce chicken into my diet. (I'...  Read more

Protein supplements
Updated 9/5/2014 10:37:32 PM

I have difficulty getting as much protein as recommended in my food plan. Are protein supplements a good substitute? Could this help my weight loss efforts?...  Read more

Good wild rice recipe - like Uncle Ben's?
Updated 8/9/2014 12:35:00 PM

I absolutely LOVE Uncle Ben's wild rice (original) but it's so loaded with sodium. I've searched high and low for a good copycat recipe but am getting discouraged. We have some guests coming this weekend and I'm making a meal where that would go pe...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Wild Rice Is great For weight Loss

Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i...  Read more

Wild Game Cooking

People who cook wild game such as deer, pheasant,rabbit,etc....  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years. Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more