Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Homemade pet food has become a bit of a hot topic in the animal world as of late. The more food conscious we become as a society, the more concern we have over what goes into our pets' diets, as well. Many of us consider our pets to be members of... Read more
Get ready to dump that coffee down the drain. You’re about to be introduced to a group of tasty, healthier energy sources that won’t give you the jitters, make you cranky, or cost $4.75 a cup. You're body's preferred energy source is carb... Read more
I have heard both sides of the fence--that there is no difference in calories and there is a huge difference in calories. And how do I know for sure of what I am buying is one or the other (I don't trust the produce people to label them correctly. Ca... Read more
I want to lose weight and so far so good but I've had people from herbalife and shaklee approach me about their weight loss kits. Can anyone advise if they have tried the meal replacement shakes by either and if they tasted good and/or worked? Anyone... Read more
Wondering what people are using for blood sugar support.
I was looking at an article talking about things like Gluco Aloe, Gluco fit, PGX, Chromium, Vitamin D, Banaba leaf, Cinnamon, InSea etc. There are so many things that I don't even know... Read more
What's the deal w/ yams??
I choose hard ones at the store. (yes, I squeeze almost every one)
I store them at room temperature (like I read about.)
Within a week, one goes bad (squishy)
Any advice?... Read more
Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg... Read more
Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i... Read more
Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.
Some health pro... Read more
This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio... Read more
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