Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Yeah, this past weekend I went a bit wild as well. I had way too many chips and candy! Not everyday will be perfect...what matters is what you eat MOST of the time. Glad you had a great start today!!... Read more
Any advice for newly post-menopause. I had a hysterectomy last year and can't seem to loose weight, just keep gaining. Just logged my 1st typical day at under 1500 calories. I'm not completely inactive I have an 18 month old ghat I keep up with.... Read more
Argh menopause is really throwing my weight loss off. I have constant food cravings. Almost to the point of feeling possessed by some type of hungry monster. I lost 140 pounds prior to menopause. Now it is creeping back on.... Read more
Hi to every sweet soul that is going through this, same hard problem, I call the Ultimate Concrete Wall of All Times. I have been losing weight almost all my life, 50 years before anyone ever really heard of dieting. But now, because of post men... Read more
What Are Yams Good For?Yam Nutrition FactsWhile yams appear very similar to sweet potatoes, they're quite different. In fact, they're not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Con... Read more
Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur... Read more
Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.Some health pro... Read more
This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio... Read more
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