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Wild Yam Menopause Resources

Below are top resources on SparkPeople for Wild Yam Menopause.

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Canned wild Alaskan salmon

Canned wild Alaskan salmon...  Read more

Went to Buffalo Wild Wings last night with my 2 gi
Updated 4/27/2016 11:35:16 AM

Went to Buffalo Wild Wings last night with my 2 girlfriends. We ordered 2 appetizers and 25 wings to split between us. I think I ate 6 wings, a small soft pretzel, and a small taco. I'm proud of my decision not to pig out! (:...  Read more

Went to Buffalo Wild Wings tonight, huge mistake!!
Updated 4/14/2016 11:02:07 AM

Went to Buffalo Wild Wings tonight, huge mistake!! Guess I just start again tomorrow. The calories were not worth it, didn't taste as good as I had anticipated....  Read more

I am 54 and peri menopause and hot flashes, mood s
Updated 4/13/2016 1:20:28 PM

I am 54 and peri menopause and hot flashes, mood swings, hormonal fluctuations and a slower metabolism makes me hold onto weight. I have to move more to burn calories. I do not eat late at night. But boy does weight loss get harder to lose after 50....  Read more

Maybe it's pre menopause but I don't really loose
Updated 4/12/2016 3:16:55 PM

Maybe it's pre menopause but I don't really loose weight at 1200 calories I loose when I'm between 1100 to 1000 a day I exercise and so far I have lost 24 pounds not understanding why I have to eat fewer calories bc I'm eating healthy...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Wild Game Cooking

People who cook wild game such as deer, pheasant,rabbit,etc....  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.Some health pro...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more