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Wild Yam Menopause Resources

Below are top resources on SparkPeople for Wild Yam Menopause.

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Menopause 😢
Updated 1/28/2016 9:52:22 AM

Menopause 😢...  Read more

Has anyone tried the Wild Diet ?
Updated 1/27/2016 5:53:54 AM

was looking into it and wondered thoughts? Calls for 1/2 your plate to be veggies, 1/4 to be protein, the rest is carb/fruit/fats. He also suggest intermittent fasting (skipping breakfast basically) and exercising daily. Overall it seems to be a h...  Read more

I'm going through menopause have been the last 5-6
Updated 1/20/2016 12:04:22 PM

I'm going through menopause have been the last 5-6 years now struggling to lose weight as I can't sleep at night and flush day and night ! I exercise 3 times a week !! Anyone else struggling with weight due to menopause??...  Read more

I have been investigating The Wild Diet. Does anyo
Updated 1/21/2016 11:05:14 AM

I have been investigating The Wild Diet. Does anyone follow it? Curious if it works....  Read more

Very excited about dinner tonight. Having wild sa
Updated 1/11/2016 3:46:34 PM

Very excited about dinner tonight. Having wild salmon, sweet potato and rice. (All in moderation)....  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Wild Rice Is great For weight Loss

Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i...  Read more

Wild Game Cooking

People who cook wild game such as deer, pheasant,rabbit,etc....  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years. Some health pro...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more