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Wild Yam Menopause Resources

Below are top resources on SparkPeople for Wild Yam Menopause.

1SHARES
Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Has anyone done the wild rose detox
Updated 8/21/2015 6:04:21 AM

Has anyone done the wild rose detox...  Read more

how to lose weight during menopause
Updated 8/17/2015 5:22:44 AM

How can you lose weight when ur 68, in change, lower and upper abs stick out like you are pregnant? Use to be in great shape most of my life a 9/10 now 14.Extreme;y discouraged and always hungry. Help!...  Read more

Meal three..... Boom. tilipia yams sweet potatoes
Updated 8/15/2015 3:54:02 PM

Meal three..... Boom. tilipia yams sweet potatoes dried mango pixie sticks off the wall energy. stay motivated ppl..........  Read more

This morning i made a smoothie. Yam i made it with
Updated 8/14/2015 11:09:39 AM

This morning i made a smoothie. Yam i made it with beets,spinach, celery, greek yogurt, almond milk and some honey and ice this will hold me till lunch time o and i had two boild egg for portion....  Read more

I'm going through menopause,and wondering if anyon
Updated 8/11/2015 2:21:08 PM

I'm going through menopause,and wondering if anyone else feels like your hormones are out of control and is it harder to get up and excersise now. I'm moody and just want to eat bad foods...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Wild Rice Is great For weight Loss

Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i...  Read more

Wild Game Cooking

People who cook wild game such as deer, pheasant,rabbit,etc....  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years. Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more