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Wild Yam For Men Resources

Below are top resources on SparkPeople for Wild Yam For Men.

1SHARES
Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Building a Weight-Loss Wardrobe on a Budget

If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at...  Read more

Hi I just returned after being away for a wild, I
Updated 2/21/2015 8:50:21 PM

Hi I just returned after being away for a wild, I have just ordered the body-rocking video for the exercise routine. and I am looking forward to losing the weight I gained. And you are right this is a cold Saturday night, no drinking/over eating....  Read more

My wild and wacky Wednesday weigh-in... I'm at 201
Updated 2/18/2015 9:17:23 AM

My wild and wacky Wednesday weigh-in... I'm at 201. One lbs from my first goal (from January) and 6 lbs from my February goal of 195. 10 days left. Fingers crossed I hit it :-)...  Read more

My fiance is one amazing man!!! He bought me a hea
Updated 2/14/2015 9:10:52 AM

My fiance is one amazing man!!! He bought me a heart rate monitor kit for Valentine's Day!!! He said he is proud I am sticking to a lifestyle change and wants to support me. So happy!!...  Read more

Man, keeping to a calorie count isnt easy, I found
Updated 2/11/2015 11:41:30 PM

Man, keeping to a calorie count isnt easy, I found I have been able to for a month now, having one or two days every other week I go over quite a bit, but I haven't lost any weight =(...  Read more

My sweet man is taking me on a bowling date. Yay!
Updated 2/5/2015 5:26:28 PM

My sweet man is taking me on a bowling date. Yay! How can I be smart on my snacking but still enjoy the evening?...  Read more

Carbs..Natural & Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low...  Read more

Carbs....Natural & Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years. Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more