Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Get ready to dump that coffee down the drain. You’re about to be introduced to a group of tasty, healthier energy sources that won’t give you the jitters, make you cranky, or cost $4.75 a cup. You're body's preferred energy source is carb... Read more
Here I am up and not yet at em. But I am just a few minutes from walking the dog. I definitely can tell that my head is in the right frame of mind. I so want to improve my health. After suffering for eleven years with fibromyalgia, I want to take... Read more
I'm meeting a friend at Buffalo Wild Wings tonight for dinner. Does anyone have any nutritional information or know how I could find it? It looks like they don't have the information on their website.... Read more
So, I was totally gonna post a completely different topic...but then when I opened up this window, an ad for Feria Wild Ombre popped up. So, has anyone paid attention to this ad? Is it seriously dye to make it look like you have really really really... Read more
Hi just started the program. see that it asks me to eat a lot of wild rice. went to super and there was only a tiny package, perhaps 1 serving and it cost a lot! like 5 times the price of any rice. so where do you guys buy the wild rice? do you excha... Read more
Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i... Read more
Whether you like yours hot, iced, black or with sugar, one thing’s for sure: Coffee serves up plenty of health benefits. Not only can a cup of Joe help ward off depression, but it has even been linked with a decreased rate of skin cancer and i... Read more
Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.
Some health pro... Read more
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