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Wild Yam Estrogen Resources

Below are top resources on SparkPeople for Wild Yam Estrogen.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

I mix a can of wild Alaskan salmon with a few tbsp
Updated

I mix a can of wild Alaskan salmon with a few tbsp of organic salsa & a bag of steamed cauliflower. Quick, filling & delicious....  Read more

Canned wild Alaskan salmon
Updated

Canned wild Alaskan salmon...  Read more

Went to Buffalo Wild Wings last night with my 2 gi
Updated 4/27/2016 11:35:16 AM

Went to Buffalo Wild Wings last night with my 2 girlfriends. We ordered 2 appetizers and 25 wings to split between us. I think I ate 6 wings, a small soft pretzel, and a small taco. I'm proud of my decision not to pig out! (:...  Read more

Went to Buffalo Wild Wings tonight, huge mistake!!
Updated 4/14/2016 11:02:07 AM

Went to Buffalo Wild Wings tonight, huge mistake!! Guess I just start again tomorrow. The calories were not worth it, didn't taste as good as I had anticipated....  Read more

Potato and black beans en yam smash your tortillaa
Updated 3/3/2016 5:53:17 PM

Potato and black beans en yam smash your tortillaand put them in the store to you with no cheesek and put them in the store to you with no...  Read more

Arugula ...Low in Calories and Very Healthful

John Hopkins University research has concluded that Arugula helps break down and flush excess estrogen from the body. This helps the estrogen overload thats behind breast and uterine cancers, PMS, and fibroids. A good source of source of calcium, ma...  Read more

I'm not going crazy

If you are feeling on edge, irritable, moody, perhaps like you're going crazy, and having menopausal symptoms, talk to your doctor. Estrogen is stored in fat. Sooooo, as your fat melts away, your estrogen hitches a ride with it and you end up shortc...  Read more

Wild Game Cooking

People who cook wild game such as deer, pheasant,rabbit,etc....  Read more

From Dr. Birdie: What You Really Need to Know about Breast Cancer

For more than 25 years, October has been recognized as National Breast Cancer Awareness month. This is the time of year when the familiar pink ribbons and, in more recent years, pink in general becomes more prevalent in our communities and in the med...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more