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Wild Yam Estrogen Resources

Below are top resources on SparkPeople for Wild Yam Estrogen.

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

wild caught salmon?
Updated 11/20/2015 7:13:47 PM

I saw salmon labled wild-caught at grocery store... 4.99/lb... if it's really wild, how can it be so cheap? Is there anything I'm missing?...  Read more

I am a wild life rehabber. Today the vet called me
Updated 11/8/2015 12:03:30 AM

I am a wild life rehabber. Today the vet called me with 2 silly abandoned baby birds, I have them now and they are in good shape!! Time to get my workout in!!...  Read more

It's been a wild weekend with my mom who has Alzhe
Updated 9/28/2015 7:52:26 AM

It's been a wild weekend with my mom who has Alzheimer's. Up this morning, already taken shower, got coffee going, taken Med, given mom her meds and dine her INR finger prick, and fed the cats. Just took my blood pressure. 116/69. 😀...  Read more

Should I feel guilty about eating Buffalo Wild Win
Updated 8/27/2015 7:19:47 PM

Should I feel guilty about eating Buffalo Wild Wings tonight? Nope. Do I? Absolutely not. Delicious!! And really not as bad as I thought...  Read more

Cod for dinner with wild rice and veggies. What ar
Updated 8/27/2015 9:21:37 PM

Cod for dinner with wild rice and veggies. What are you having tonight?...  Read more

Wild Rice Is great For weight Loss

Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i...  Read more

Arugula ...Low in Calories and Very Healthful

John Hopkins University research has concluded that Arugula helps break down and flush excess estrogen from the body. This helps the estrogen overload thats behind breast and uterine cancers, PMS, and fibroids. A good source of source of calcium, ma...  Read more

Wild Game Cooking

People who cook wild game such as deer, pheasant,rabbit,etc....  Read more

From Dr. Birdie: What You Really Need to Know about Breast Cancer

For more than 25 years, October has been recognized as National Breast Cancer Awareness month. This is the time of year when the familiar pink ribbons and, in more recent years, pink in general becomes more prevalent in our communities and in the med...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more