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Wild Yam Estrogen Resources

Below are top resources on SparkPeople for Wild Yam Estrogen.

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Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Proud of myself! Husband wanted Buffalo Wild Wings
Updated 7/10/2015 9:42:12 PM

Proud of myself! Husband wanted Buffalo Wild Wings (one of my favorites) and I planned ahead so I could stay within my calories. I'll admit I was tempted though ;)...  Read more

Just gained 2pounds back ate 6 buffalo wild wings
Updated 4/11/2015 12:12:17 PM

Just gained 2pounds back ate 6 buffalo wild wings ova the weekend feeling disapointed...  Read more

Starting the Herbal D-Tox Diet Today (Wild Rose)
Updated 4/6/2015 1:09:56 PM

Hello there! I am a chronic dieter, finding success in up and down ways. Success, however, as I have learned is ANYTIME, I mean anytime you do something that increases a healthy way of living. Today I jumped on that band wagon and happily hopped into...  Read more

Hi I just returned after being away for a wild, I
Updated 2/21/2015 8:50:21 PM

Hi I just returned after being away for a wild, I have just ordered the body-rocking video for the exercise routine. and I am looking forward to losing the weight I gained. And you are right this is a cold Saturday night, no drinking/over eating....  Read more

My wild and wacky Wednesday weigh-in... I'm at 201
Updated 2/18/2015 9:17:23 AM

My wild and wacky Wednesday weigh-in... I'm at 201. One lbs from my first goal (from January) and 6 lbs from my February goal of 195. 10 days left. Fingers crossed I hit it :-)...  Read more

Wild Rice Is great For weight Loss

Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i...  Read more

Arugula ...Low in Calories and Very Healthful

John Hopkins University research has concluded that Arugula helps break down and flush excess estrogen from the body. This helps the estrogen overload thats behind breast and uterine cancers, PMS, and fibroids. A good source of source of calcium, ma...  Read more

Wild Game Cooking

People who cook wild game such as deer, pheasant,rabbit,etc....  Read more

From Dr. Birdie: What You Really Need to Know about Breast Cancer

For more than 25 years, October has been recognized as National Breast Cancer Awareness month. This is the time of year when the familiar pink ribbons and, in more recent years, pink in general becomes more prevalent in our communities and in the med...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more