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Wild Yam Estrogen Resources

Below are top resources on SparkPeople for Wild Yam Estrogen.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Yeah, this past weekend I went a bit wild as well.
Updated

Yeah, this past weekend I went a bit wild as well. I had way too many chips and candy! Not everyday will be perfect...what matters is what you eat MOST of the time. Glad you had a great start today!!...  Read more

Made it 60 miles in the womens wild flower pedalfe
Updated 8/14/2016 7:02:34 AM

Made it 60 miles in the womens wild flower pedalfest bike event! That's a new distance record for me! Feeling accomplished, I can check that goal of the list! :-)...  Read more

Got a wild hair and played 'dress up' this morning
Updated 7/28/2016 8:21:06 PM

Got a wild hair and played 'dress up' this morning in a few of my fav outfits that didn't fit before. Slid right into them again! So excited!...  Read more

I need help!!! What can I order at Buffalo Wild Wings that is healthy? I will be going tomorrow for
Updated 7/27/2016 1:55:34 PM

I need help!!! What can I order at Buffalo Wild Wings that is healthy? I will be going tomorrow for my son's 18th bday. Please help don't want to have a cheat meal yet, I'm only 3 weeks in....  Read more

Phew! Today has been a WORKOUT!! Mowed, bushwahacked & Weedeated 5 acres, pruned 10+ overgrown wild
Updated 6/24/2016 7:06:47 PM

Phew! Today has been a WORKOUT!! Mowed, bushwahacked & Weedeated 5 acres, pruned 10+ overgrown wild rose bushes, prepared a 7ft high burn pile, moved 20+ boxes, junked 2 HUGE waste piles. Looks amazing! More to do...back to work!...  Read more

What Are Yams Good For?

What Are Yams Good For?Yam Nutrition FactsWhile yams appear very similar to sweet potatoes, they're quite different. In fact, they're not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Con...  Read more

Arugula ...Low in Calories and Very Healthful

John Hopkins University research has concluded that Arugula helps break down and flush excess estrogen from the body. This helps the estrogen overload thats behind breast and uterine cancers, PMS, and fibroids. A good source of source of calcium, ma...  Read more

Wild Game Cooking

People who cook wild game such as deer, pheasant,rabbit,etc....  Read more

From Dr. Birdie: What You Really Need to Know about Breast Cancer

For more than 25 years, October has been recognized as National Breast Cancer Awareness month. This is the time of year when the familiar pink ribbons and, in more recent years, pink in general becomes more prevalent in our communities and in the med...  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.Some health pro...  Read more