Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
that's the thing everyone's talking about and its related to high levels a bad on off at a combination of all these things high blood pressure low blood levels ova al HDL the good happy cholesterol insulin resistant hypertension we know today just li... Read more
Does anyone have a home made ice cream recipe that does not use milk?
We are having our annual family reunion soon and the highlight of the day is multiple churns of home made ice cream...vanilla, chocolate, Butterfinger, peach, banana walnut ..... Read more
Ok - is this nuts? Or am I nuts to even contemplate this?
Skinny Cake Batter No Churn Ice Cream. It may, if fact, be the easiest dessert that ever made. Only four ingredients make up this delicious dessert.
www.callmepmc.com/2014/02/ski... Read more
With the nice weather finally here it's very tempting to avoid those "road side ice cream and burger stands. Love milkshakes and soft serve ice cream. I live close by one, so it can be very hard to drive by without wanting to stop in. Any advice?... Read more
I've been searching the net for reviews on good eye creams, but thought that I would try here for honest opinions.
I have had dark circles and a weird texture under my eyes since being a teen. Increased water intake hasn't fixed this so... Read more
Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i... Read more
I saw CocoMama Quinoa ready to eat cereal at Whole Foods and was excited to give it a try. I'm not a huge fan of Quinoa but the flavors, Cinnamon Banana and Wild Blueberry sounded sooo good. Tried it...not so much. The cereal is overly sweet and t... Read more
Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.
Some health pro... Read more
This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio... Read more
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