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Wild Yam Cream Side Effects Resources

Below are top resources on SparkPeople for Wild Yam Cream Side Effects.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Ate fruit instead of ice cream and taco salad instead of tacos at our friends' house tonight. Actual
Updated 4/25/2016 1:32:48 AM

Ate fruit instead of ice cream and taco salad instead of tacos at our friends' house tonight. Actually drank 8 cups of water today. Feeling pretty accomplished!...  Read more

Fries or ice cream? Always ice cream...well frozen
Updated 4/24/2016 3:03:39 PM

Fries or ice cream? Always ice cream...well frozen yogurt as calories count :-) Not both...just one small cone please and thank you!...  Read more

Making "ice cream" for the first time. Making a st
Updated 4/23/2016 7:45:05 PM

Making "ice cream" for the first time. Making a strawberry balsamic coconut milk base and going to fold in dark chocolate shavings and chopped pistachios; only doing a half batch so there's only 2-3 servings total! Hope it turns out :)...  Read more

Craving Maple Nut soft serve ice cream with wet wa
Updated 4/23/2016 9:55:33 PM

Craving Maple Nut soft serve ice cream with wet walnuts! Help! Been doing good today....  Read more

Tonight as a side we had guacamole and chips....i
Updated 4/22/2016 10:24:52 PM

Tonight as a side we had guacamole and chips....i know the guacamole is good but them chips i know were not lol. Im not gonna be too hard on myself because im pretty strict on what i eat....but i deserved it....  Read more

weightloss

Weight loss is the positive side effect of a healthy lifestyle....  Read more

Alli

Alli is a supplement that helps eliminate a portion of fat you eat. Be ware, oily gas is 1 side effect uncontrolled urgency to go is too. This reminds me to eat less fatty foods so I don't have to worry about side effects. Love knowing fat is flushed...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more