Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Get ready to dump that coffee down the drain. You’re about to be introduced to a group of tasty, healthier energy sources that won’t give you the jitters, make you cranky, or cost $4.75 a cup. You're body's preferred energy source is carb... Read more
It’s easy to want to count the calories when beginning a workout program. But, you don’t need to run 10 miles each day to effectively burn calories! It is good to consistently engage in physical activity each and every week. This will cre... Read more
Common hair removal methods like shaving and waxing may be easier when it comes to the short-term, but these options of removing unwanted hair aren’t exactly the most convenient. Many women must make time to shave every day in order to keep the... Read more
Most of the nutrition info I have looked up for McDonald's cones on the Spark website say that the cones are only 150 cal. I live in Canada and when I look up the nutritional value on the actual McDonald's website, it says a cone is 230 cals. Can any... Read more
Is it normal to shiver and get cold when you eat ice cream? My nails turned purple!
I gained 10 pounds so i'm not underweight anymore. Does it happen to anybody else?
... Read more
Hi just started the program. see that it asks me to eat a lot of wild rice. went to super and there was only a tiny package, perhaps 1 serving and it cost a lot! like 5 times the price of any rice. so where do you guys buy the wild rice? do you excha... Read more
198
Help! I have a chance to exercise with a trainer for free but my doctor is totally against me doing any kind of exercise. He just wants me to sit at home and sleep. I have COPD, Arthritis, & Idiopathic Hypersomia (Sleep a lot). He is af... Read more
Last week was a bit much for us all, with all the tragedies. Yay to a new week! 224
How did you manage with your healthy lifestyle goals during it all? I did really well. I kept thinking I can't run very good I better trim up in case I need to ru... Read more
Alli is a supplement that helps eliminate a portion of fat you eat. Be ware, oily gas is 1 side effect uncontrolled urgency to go is too. This reminds me to eat less fatty foods so I don't have to worry about side effects. Love knowing fat is flushed... Read more
For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us!
... Read more
Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.
Some health pro... Read more
This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
.jpg)
