Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Get ready to dump that coffee down the drain. You’re about to be introduced to a group of tasty, healthier energy sources that won’t give you the jitters, make you cranky, or cost $4.75 a cup. You're body's preferred energy source is carb... Read more
Emerson once said that "consistency is the hobgoblin of little minds." But when it comes to New Year's resolutions, 100% success usually isn't a source of fear or dread.
In fact, with resolutions, most of us think consist... Read more
How do you like to eat yours?
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Are you a multiple flavors kinda person or vanilla only?
Personally I like vanilla with stuff on it like they do at Dairy Queen.... Read more
Most of the nutrition info I have looked up for McDonald's cones on the Spark website say that the cones are only 150 cal. I live in Canada and when I look up the nutritional value on the actual McDonald's website, it says a cone is 230 cals. Can any... Read more
Is it normal to shiver and get cold when you eat ice cream? My nails turned purple!
I gained 10 pounds so i'm not underweight anymore. Does it happen to anybody else?
... Read more
Hi just started the program. see that it asks me to eat a lot of wild rice. went to super and there was only a tiny package, perhaps 1 serving and it cost a lot! like 5 times the price of any rice. so where do you guys buy the wild rice? do you excha... Read more
First time this week I tried WW fudgesicles and ice cream sandwiches. YUCK! The fudgesicles were cold and chocolate color, not much taste. The sandwiches are very small and very little flavor. Not worth the Price. I do enjoy the Blue Bunny and Ski... Read more
Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i... Read more
I saw CocoMama Quinoa ready to eat cereal at Whole Foods and was excited to give it a try. I'm not a huge fan of Quinoa but the flavors, Cinnamon Banana and Wild Blueberry sounded sooo good. Tried it...not so much. The cereal is overly sweet and t... Read more
Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.
Some health pro... Read more
This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
