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Wild Yam Complex Resources

Below are top resources on SparkPeople for Wild Yam Complex.

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

wild caught salmon?
Updated 11/20/2015 7:13:47 PM

I saw salmon labled wild-caught at grocery store... 4.99/lb... if it's really wild, how can it be so cheap? Is there anything I'm missing?...  Read more

I am a wild life rehabber. Today the vet called me
Updated 11/8/2015 12:03:30 AM

I am a wild life rehabber. Today the vet called me with 2 silly abandoned baby birds, I have them now and they are in good shape!! Time to get my workout in!!...  Read more

slowly introducing more complex carbs back into my
Updated 10/28/2015 8:20:09 PM

slowly introducing more complex carbs back into my diet. im kind of nervous about this. plus today was so busy i couldnt enjoy it as i should have :/...  Read more

It's been a wild weekend with my mom who has Alzhe
Updated 9/28/2015 7:52:26 AM

It's been a wild weekend with my mom who has Alzheimer's. Up this morning, already taken shower, got coffee going, taken Med, given mom her meds and dine her INR finger prick, and fed the cats. Just took my blood pressure. 116/69. 😀...  Read more

H.L. Mencken wrote, 'Every complex problem has a s

H.L. Mencken wrote, 'Every complex problem has a solution, simple, plausible and wrong.' There is no simple formula. The 3500cal/pound is not consistent. Read;
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Wild Rice Is great For weight Loss

Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i...  Read more


It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years. Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more