Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Just got a new Wii Fit Plus in our house and my daughter and I are loving it. I know it's been out a while, but this is our first experience with it and it is amazing. So many choices of plans to try. Can't wait to see what's next.... Read more
I lost 5kg doing zumba classes earlier in the year and 4kg of it has come back on :( so now I'm going to do it properly plus diet and actually shift the weight that's remained from my last pregnancy.
Can anyone recommend a zumba dvd they really... Read more
I tried aqua zumba (or water zumba) last night, for the first time. Boy, was it a great workout! I've had to stop doing any exercise that puts impact on my heel, due to a spur; so the doctor suggested swimming. I have taken up his suggestion, and... Read more
My favorite workout of all time is ZUMBA! I have so much fun doing it I forget that I am working out. I find myself wanting to do more after my workout is over. I Zumba in the privacy of my own home with Zumba Fitness for the Wii. It is also avail... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
I got the Wii Zumba and was using it, but not doing well. Last night I turned the Wii remote right side up (it fits better in the pocket upside down) and wouldn't you know, I actually earned stars! and points! and fireworks! Who knew I was that goo... Read more
Just tried my new "Wii Zumba Fitness Core Party Your ABS OFF" today and really loved it! It really gets you and your heart moving. Well worth the cost of it! Even if I didn't have the free B-Day gift card to pay for it, I would have wanted to pay... Read more
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