Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con... Read more
Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
SparkPeople recently launched City Teams, which allow you to connect with members who live in your area. One of the greatest features on City Teams is SparkRallies. Local Team members (and leaders) can plan Rallies so that members who live near one a... Read more
Would you recommend Just Dance 4 for Wii? It is on sale at the Target near me for $19.99 until Saturday, and I was thinking of getting it, but just wanted some input from others first. Pros? Cons? Is it a good workout? Thanks guys! 334... Read more
I need some advice. I am a Zumba instructor and teach 3 days a week. My body has gotten used to it, and I track my food 90% of the time and my weight is not coming off. I know that jogging really helped me a few years ago to drop the pounds, howe... Read more
I finally found an exercise that I love and it's zumba. I have been going to zumba for about 5 times per week for the last two weeks. I have been eating within my range, but have not seen any weight loss yet. Is doing zumba 5x/week too much? I al... Read more
So I got this new game on the wii and it's a boxing cardio game thing much like the original wii fit :). I like it a lot it has sections and even has exams and you can do more exams the more you learn :). It doesn't pick up some of my movement whic... Read more
I know that Zumba calories depend on heart rate, weight of person and intensity. I just wondered why the fitness calculator gives such a low number of calories burned for Zumba.
Thanks!... Read more
My favorite workout of all time is ZUMBA! I have so much fun doing it I forget that I am working out. I find myself wanting to do more after my workout is over. I Zumba in the privacy of my own home with Zumba Fitness for the Wii. It is also avail... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
I just got the Zumba game for Wii today and I scheduled myself 26 straight days of doing the beginner zumba (20 mins) twice a day. This is totally doable for me to achieve. Granted I haven't mastered the moves; but the point is that I am moving and... Read more
Ok, I admit, its been a while since I exercised. Especially with Thanksgiving and family, exercise didn't make it. While I did do a lot of walking and other physical activity, it's been a while.
So today, I didn't feel like going to the gym. I'... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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