I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
I just downloaded this app after hearing some very positive reviews. Does anyone here have any experience with it? I try to run 40 minutes six days a week on a treadmill (no good streets/trails around here), but it gets VERY boring running in an empt... Read more
I'm going to start running tomorrow for exercise in addition to my tae-bo aerobics. I will be doing it every other day, so like M,W,F, with tae-bo Tues, Thurs, Sat. This is my problem. Last time (3-4 years ago) I picked up running I severely strained... Read more
In the 27 years I've been wearing shoes, I never bought a pair in wide till today. I went to a store where they watch you run and analyze your movement to figure out your needs. Then they measure you. I never realized how much my feet ached in my... Read more
My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a... Read more
One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H... Read more
Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen.... Read more
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