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Wide Chest Press Resources

Below are top resources on SparkPeople for Wide Chest Press.

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13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Hello all I am pressing reset today. I ate too much yesterday. #reset
Updated 6/21/2016 8:10:07 AM

Hello all I am pressing reset today. I ate too much yesterday. #reset...  Read more

Seems like this is world wide app. Just wondering
Updated 6/22/2016 2:48:03 PM

Seems like this is world wide app. Just wondering were everyone is from.. im from perth western Australia... #friendfinder...  Read more

Could doing wall presses cause muscle pain in my chest? It's on the right so I'm not too worried, m
Updated 6/13/2016 1:51:00 PM

Could doing wall presses cause muscle pain in my chest? It's on the right so I'm not too worried, more curious....  Read more

Our meal plans are designed to help a wide range o
Updated

Our meal plans are designed to help a wide range of healthy people learn to make healthier food choices. We can't provide meal plans for most medical conditions. See this FAQ for more info: http://www.sparkpeople.com/community/hel
p_answer.asp?...  Read more

How's everyone feeling today? I'm feeling wide awa
Updated 6/7/2016 5:24:38 PM

How's everyone feeling today? I'm feeling wide awake at 7am. Ready to start day 2 of my 30 day challenge...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

Living with Hepatitis C

The Team for Hepatitis C-offering support, information, and care. This team is for those with the virus, and the ones who love them. One in twelve people are infected world-wide. Are You One?...  Read more

The Top 5 Exercises You're Doing Wrong

For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more