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Wide Chest Press Resources

Below are top resources on SparkPeople for Wide Chest Press.

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13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Wide awake since 3am.. Gonna be a long day!!! 😔
Updated 5/14/2015 4:13:16 PM

Wide awake since 3am.. Gonna be a long day!!! 😔...  Read more

NEW shoulder press PR!! 20 lbs!!!! Im SO excited!!
Updated 4/29/2015 2:12:42 PM

NEW shoulder press PR!! 20 lbs!!!! Im SO excited!!!!...  Read more

Pressing on. I didn't lose the weight I wanted to
Updated 4/7/2015 8:36:47 PM

Pressing on. I didn't lose the weight I wanted to last week. So I tweeted my eating plan and made sure I walked before work. I'll try to walk some after work as well. I ate healthy and am enjoying the food a great deal. Let's do this...  Read more

If you belong to a gym, you can do bench presses w
Updated

If you belong to a gym, you can do bench presses with free weights to use the same muscle group/motion as pushups. Instead of pushing your body up, you're pushing the weight up....  Read more

I added 2 pounds to my chest press and made the 2
Updated 3/18/2015 11:51:35 AM

I added 2 pounds to my chest press and made the 2 sets of 15 reps....  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

Living with Hepatitis C

The Team for Hepatitis C-offering support, information, and care. This team is for those with the virus, and the ones who love them. One in twelve people are infected world-wide. Are You One?...  Read more

The Top 5 Exercises You're Doing Wrong

For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more