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Why Yoga Resources

Below are top resources on SparkPeople for Why Yoga.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Why is it so easy to speak words of wisdom and motivation to others yet so difficult to motivate mys
Updated 9/23/2016 1:47:39 PM

Why is it so easy to speak words of wisdom and motivation to others yet so difficult to motivate myself?😞 Maybe I just need someone to tell me get off my butt and DO SOMETHING TODAY 😝...  Read more

Came back from vacation 6 lbs heavier....ugh. Why
Updated 9/23/2016 7:43:27 AM

Came back from vacation 6 lbs heavier....ugh. Why can't this be easier😞 Okay Teri suck it up and hit your refresh button...  Read more

Does anyone know why I cannot add a photo? I go in
Updated 9/22/2016 12:08:33 PM

Does anyone know why I cannot add a photo? I go into my spark and click edit and add photo and nothing happens. Lol I wanna show my face too!! πŸ€“...  Read more

day and do yoga or zumba or something more fun. I
Updated

day and do yoga or zumba or something more fun. I think I'm burning between 200 and 400 a day those 5 big days and another 100 or so on my bonus day. so total at least a thousand a week but up two 2000....  Read more

Can someone tell me why no matter what I do when I
Updated 9/22/2016 12:13:18 PM

Can someone tell me why no matter what I do when I enter in the 2 pounds per week when I first get the app it still only says I'm gonna lose .5 pounds per week I'm getting pretty frustrated....  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Everything You Ever Wanted to Know about Yoga

September is National Yoga Month! Time to unroll our mats, loosen up and chill out.If you've never tried yoga, this is a great time to check out a class. Throughout the month, studios across the country are offering even more free classes than us...  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more

Why yoga?

I'm at day 10 of my 30-day yoga challenge. Today, I'd like to write down my reasons. Why am I doing this? 1. My back often hurts and yoga helps me with that. I also stand more straightened. 2. I feel good afterwards. I'm satisfied that...  Read more

why yoga?

Yoga is not an easy exercise 'program', but it is an overall excellent health plan. While it develops strength and flexibility, it also promotes better balance, better digestion and elimination, relaxation, and mental accuity! Really!! And so do...  Read more