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Why Yoga Resources

Below are top resources on SparkPeople for Why Yoga.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

What is a good scale out there? Why and where did
Updated 4/21/2015 3:05:16 PM

What is a good scale out there? Why and where did you get it??...  Read more

Why not just buy the leaner meat to begin with? It
Updated

Why not just buy the leaner meat to begin with? It may be a bit more pricey, but you don't have to worry so much about draining it when your meat mix is 94/6 instead of 75/25....  Read more

why does exercise get harder rather than easier?
Updated 4/22/2015 1:56:17 PM

I've often been told that challenging exercise becomes easier over time. In my lifetime, however, I've started many exercise programs and attempted to meet physical challenges -- only to find that, after several weeks, the challenges seemed to INCRE...  Read more

Why can't you edit or delete your favorite foods?
Updated 4/21/2015 7:35:40 PM

Why can't you edit or delete your favorite foods?...  Read more

weigh today! Gained 2 pounds an Don't know why? I
Updated 4/20/2015 10:01:29 AM

weigh today! Gained 2 pounds an Don't know why? I been eating right since Jan 2014 but I do feel better just gonna keep on moving forward...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Everything You Ever Wanted to Know about Yoga

September is National Yoga Month! Time to unroll our mats, loosen up and chill out.If you've never tried yoga, this is a great time to check out a class. Throughout the month, studios across the country are offering even more free classes than us...  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more

why yoga?

Yoga is not an easy exercise 'program', but it is an overall excellent health plan. While it develops strength and flexibility, it also promotes better balance, better digestion and elimination, relaxation, and mental accuity! Really!! And so do...  Read more

Why Yoga Works When Diets Often Fail

A Yoga Journal Article. It kind of hits the point I've had for a very long time about weightloss being 2/3's mental and spiritual/emotional. I hope you Enjoy. www.yogajournal.com/health/132...  Read more