I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Anyone out there do DDP (YRG) Yoga? It's not like regular yoga. I do it every morning but not to sure how to track it. I sweat my butt off & 30 mins of power yoga on here is only 169 calories... I think I burn more... Any suggestions...... Read more
Over the years I've tried weight programs. Each time I start out fine, then add a little weight, and am sore... try adding more weight after a few weeks and feel even worse... and finally give up. I've NEVER felt stronger and stronger over time.... Read more
All summer I have not been able to update my Sparkpage.
SparkPeople keeps telling me "No html Please! Also, you cannot use 'X' or 'X' [the two little opposite-facing "arrows"] in your message. Please press the back button on your browser to re-... Read more
Today I realized why I don't eat fried food too much anymore. First time in a while and it made me feel sick in my stomach and gross all afternoon. I need my fruits and veggies. Don't know how I'm gunna survive the Bloomsburg Fair! 😬... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
September is National Yoga Month! Time to unroll our mats, loosen up and chill out.If you've never tried yoga, this is a great time to check out a class. Throughout the month, studios across the country are offering even more free classes than us... Read more
When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here... Read more
Yoga is not an easy exercise 'program', but it is an overall excellent health plan. While it develops strength and flexibility, it also promotes better balance, better digestion and elimination, relaxation, and mental accuity! Really!! And so do... Read more
A Yoga Journal Article. It kind of hits the point I've had for a very long time about weightloss being 2/3's mental and spiritual/emotional. I hope you Enjoy.
www.yogajournal.com/health/132... Read more
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