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Why Yoga Resources

Below are top resources on SparkPeople for Why Yoga.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Curious about meal plan why no meat?
Updated 7/24/2015 3:11:42 PM

Been doing this for about a week and notice there is no meat really when using this sparks plan. Lots of peanut butter and fruit etc ....I have been following it for about a week but today i feel lousy.... woke up took one look at today's plan and e...  Read more

Well. I'm not going to get my yoga in after all. I
Updated 7/23/2015 8:13:24 PM

Well. I'm not going to get my yoga in after all. I did 24 haircuts at work today and now my plan is to ice my back for the evening. Oh well, so it goes. Got pretty close to my step goal so I'm happy...  Read more

I'm wondering why after logging all my food it say
Updated 7/22/2015 10:18:29 PM

I'm wondering why after logging all my food it says I have way more calories left than I should. I've logged 1404 of 1550 and it still says I have 500 I can eat. Not sure what's wrong and how to fix...  Read more

Dealing with the reasons of why I eat so much, and
Updated 7/21/2015 10:40:47 AM

Dealing with the reasons of why I eat so much, and not using food to deal with my emotions/situations is the hardest part of this journey. I strongly feel that if I can conquer that, everything else will be a home run....  Read more

I gained 2 lbs since this morning.....Why?
Updated 7/20/2015 3:53:40 PM

Sticking the calories count that is set for my goal weight....drinking my water .....walking and moving a lot....only on day 2 but I certainly don't want to gain weight. I am also not used to eating his much food and having a hard time eating everyth...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Everything You Ever Wanted to Know about Yoga

September is National Yoga Month! Time to unroll our mats, loosen up and chill out.If you've never tried yoga, this is a great time to check out a class. Throughout the month, studios across the country are offering even more free classes than us...  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more

why yoga?

Yoga is not an easy exercise 'program', but it is an overall excellent health plan. While it develops strength and flexibility, it also promotes better balance, better digestion and elimination, relaxation, and mental accuity! Really!! And so do...  Read more

Why Yoga Works When Diets Often Fail

A Yoga Journal Article. It kind of hits the point I've had for a very long time about weightloss being 2/3's mental and spiritual/emotional. I hope you Enjoy. www.yogajournal.com/health/132...  Read more