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Why Take Fish Oil Resources

Below are top resources on SparkPeople for Why Take Fish Oil.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Pre & post workout drinks.... do I need them? Why?
Updated 3/3/2015 11:53:36 AM

Pre & post workout drinks.... do I need them? Why?...  Read more

Took a day off from tracking yesterday for my mom'
Updated 3/2/2015 1:14:24 PM

Took a day off from tracking yesterday for my mom's birthday! Back on track today!! Whoohoo have a GREAT week everyone 👍👌😄...  Read more

Nice! I've really taken to eating salads since I
Updated

Nice! I've really taken to eating salads since I started my lifestyle change as they're great for veggies and actually relatively fast to make, they're a go-to for someone with a busy schedule. I'm going to borrow your salad idea though-sounds good!...  Read more

Taking my life back
Updated 3/2/2015 2:47:40 PM

Hi everyone! I haven't been on spark in a few months, but I am back now ready to challenge myself to reach my goals. I have always received so much support from the wonderful people in the spark community. I look forward to checking in daily and st...  Read more

why are you on only 700 calories?? there's no way
Updated

why are you on only 700 calories?? there's no way you can maintain that and it's not good for weight loss or your health. I am an emotional eater as well and giving up sugar and processed foods has helped reduce cravings....  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

fish

Take a fish oil and green tea pills great for your skin...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more