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Why Take Fish Oil Resources

Below are top resources on SparkPeople for Why Take Fish Oil.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Took a rest day yesterday. On my way to run a mile
Updated 10/1/2014 10:04:24 AM

Took a rest day yesterday. On my way to run a mile right now....  Read more

Can I take the oil out of this?
Updated 10/1/2014 9:27:39 AM

Hi! I'm making a pasta dish tonight that I've made several times before but I have a question about the olive oil. The recipe states after cooking the rotini, to toss it with 1/4 c. olive oil, then add the lemon juice/zest, tomatoes, feta, black pepp...  Read more

Why can't I get into raw veggies?
Updated 9/30/2014 11:52:10 PM

When I was a kid (as young as 3-4 years old), I loved raw veggies. One of my favorite snacks was eating things like radishes or scallions dipped in salt. Lately, however, I'm finding it difficult to get into raw veggies. If I pack baby carrots i...  Read more

Does anyone know why my calorie goal cis different
Updated 9/26/2014 9:00:02 PM

Does anyone know why my calorie goal cis different almost every time i open my app? Sometimes it's over 2000 calories and sometimes it's lower....  Read more

Anyone know why my tracker for food isn't working?
Updated 9/26/2014 11:18:48 AM

Anyone know why my tracker for food isn't working? It tells me I'm not connected... But I'm connected to wifi?:((...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

fish

Take a fish oil and green tea pills great for your skin...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more