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Why Take Fish Oil Resources

Below are top resources on SparkPeople for Why Take Fish Oil.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Hahaha, see? that's why I love being on sparks wit
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Hahaha, see? that's why I love being on sparks with you all, because I never feel alone. We gotto shut that little demon from negative talks! yes mine is very mean too! That's why sometimes ppl can find me talking to myself when I'm alone lol arguing...  Read more

Nice me too! Took the dog for a walk in the park a
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Nice me too! Took the dog for a walk in the park after work logged 7526 steps today!...  Read more

Was so stressed today Why you ask ? I had to do a
Updated 9/1/2015 9:52:52 PM

Was so stressed today Why you ask ? I had to do a bunch of running around meaning my butt was sitting in the car all day I didn't think I would ever get my walk in Finally did walk 2 miles the plus side I didn't turn to food for stress...  Read more

Oh why is drinking Anything so difficult for me. e
Updated 9/1/2015 4:34:25 PM

Oh why is drinking Anything so difficult for me. err.....  Read more

I was exhausted today and kind of took it easy sti
Updated 9/1/2015 1:08:00 AM

I was exhausted today and kind of took it easy still kept within my calories. and of course got over 10000 steps. didnt think I could do it but I made it somehow....  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

fish

Take a fish oil and green tea pills great for your skin...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more