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Why Take Fish Oil Resources

Below are top resources on SparkPeople for Why Take Fish Oil.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Is there a benefit to taking a multi vitamin? Is t
Updated 9/28/2016 2:56:09 PM

Is there a benefit to taking a multi vitamin? Is there a way to record that I take one if is do?...  Read more

So glad for the cooler weather. Took our new dog o
Updated 9/28/2016 2:02:54 PM

So glad for the cooler weather. Took our new dog on a walk. I had to make her slow down...  Read more

Why is the Spark Store closed?
Updated 9/28/2016 1:26:22 PM

Last year, there was a sale on all the remaining items on the SparkStore - 75% off. I didn't know if that meant the store was closing, so I was keeping an eye out for some "official" SparkBlog to announce what was happening. I was also hoping it woul...  Read more

Why does there seem to be a difference between veg
Updated 9/28/2016 7:19:13 AM

Why does there seem to be a difference between vegan and plant based diets? #vegan #plantbased #coach...  Read more

Why is running outside sooo much harder than the t
Updated 9/28/2016 7:16:33 AM

Why is running outside sooo much harder than the treadmill? I can run twenty minutes straight on the treadmill but only five minutes straight outside! Ugh! Training for a 5k next month and I hope I can be ready....  Read more

Benefits of Fish Oil

According to a recent study at Harvard University omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America.Fish oil benefits are used in the treatment of many health issues including: heart disease, ADHD, anxiety, de...  Read more

Benefits of Fish Oil

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.Whether you're looking to maximize muscle building and fat loss, or you're simpl...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more