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Why Take Fish Oil Resources

Below are top resources on SparkPeople for Why Take Fish Oil.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Great! I have to say it took me a while to figure
Updated

Great! I have to say it took me a while to figure out sla cking was slacking. :-) Gotta love typos/autocorrect......  Read more

Why are my feet so expensive! I had to buy new run
Updated 4/15/2015 10:45:38 AM

Why are my feet so expensive! I had to buy new running shoes today because my old ones deflated. $110! It's worth it not to have sore hips though...  Read more

Did anyone lose weight as a result of taking BC?
Updated 4/15/2015 11:55:49 AM

Just wondering - I've heard a lot about people gaining weight while on birth control, but the week that I took it (I've since stopped as it made me nauseous), I had a lot less appetite and didn't crave any bad stuff at all. I was eating around 1000-1...  Read more

Why is it taking so long? I started getting my lif
Updated 4/14/2015 10:16:07 AM

Why is it taking so long? I started getting my life back on the 1st of April... the first week was great. Lost 3 kg ! but this week its total disaster, lost only one. Is this normal?:( I should say that I waigh 115 kg. Sorry 4 my eng :-)...  Read more

anyone in Wichita ICT (KS) have any idea why the a
Updated 4/13/2015 8:35:56 PM

anyone in Wichita ICT (KS) have any idea why the air smells so bad, especially Bel Aire on up north through Kechi and Park City? Smells like meat processor or sewage! Maybe I will rebound inside! It's awful (even though a pleasant cool evening!)!! ...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

fish

Take a fish oil and green tea pills great for your skin...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more