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Why Take Fish Oil Resources

Below are top resources on SparkPeople for Why Take Fish Oil.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

It took more than a day to put it on... It will ta
Updated 2/6/2016 11:00:32 AM

It took more than a day to put it on... It will take more than a day to take it off!!!...  Read more

I took everyone's advice of eating more to loose w
Updated 2/6/2016 10:41:05 AM

I took everyone's advice of eating more to loose weight. I add a few more calories a day and ot worked. Lost 1.6 pounds this week!! Thanks you guys are so smart...  Read more

Is there a scientific reason why, not just me but
Updated 2/6/2016 10:10:24 AM

Is there a scientific reason why, not just me but everyone in the house, feels the need to eat and eat and eat?!?! None of us seem to feel satiated lately!...  Read more

But WHY are these posts limited to short answers?
Updated

But WHY are these posts limited to short answers? There are MANY issues here that should be addressed...like the ability (or not) to post photos and links. I have had multiple issues trying to do those things. Sometimes it works and often, it won't...  Read more

This is why you pack your gym bag the night before
Updated 2/6/2016 8:17:09 AM

This is why you pack your gym bag the night before: woke up 45 minutes later than planned. Threw on my workout clothes that I'd sat on top of my bag, grabbed the bag, and I just made it in time for spin class. :)...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

fish

Take a fish oil and green tea pills great for your skin...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more