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Why Take Fish Oil Resources

Below are top resources on SparkPeople for Why Take Fish Oil.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Took the dog on a very good walk this evening righ
Updated 8/22/2016 10:31:53 PM

Took the dog on a very good walk this evening right as it was getting dark👌👌 Went in a circle around the neighborhood once and then down two more roads to get home❤it was good....  Read more

Why isn't gaining weight an option? I'm 26 and hav
Updated 8/22/2016 8:27:32 PM

Why isn't gaining weight an option? I'm 26 and have an extremely high metabolism so why are all the choices only about losing weight when I want to gain more to be at a healthy weight...  Read more

I'm not sure why people act as they do in these si
Updated

I'm not sure why people act as they do in these situations... I've eliminated almost 100 lbs. and most people pretend they don't can't see it, and nobody comments... not even to say I look nice in my outfits, LOL. YOU/I KNOW... that's what counts!...  Read more

Hi guy's.Taking my first step today 2 getting slim
Updated 8/22/2016 8:08:11 PM

Hi guy's.Taking my first step today 2 getting slim & healthy.What really gave me the push is that I was recently diagnosed with diabetes. Any good diet/diabetes dessert recipes? Sorry maybe not the right question 2 ask on my 1st day of dieting LOL...  Read more

Friday I took a bath and when I went to drain the
Updated 8/22/2016 3:11:22 PM

Friday I took a bath and when I went to drain the water, the other half of the bath wasn't still filled with water. #IThinkThatsASign...  Read more

Benefits of Fish Oil

According to a recent study at Harvard University omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America.Fish oil benefits are used in the treatment of many health issues including: heart disease, ADHD, anxiety, de...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more