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Why Take Fish Oil Resources

Below are top resources on SparkPeople for Why Take Fish Oil.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Hi I'm eating really good but can't lost any thing why
Updated 7/1/2016 7:00:55 AM

Hi I'm eating really good but can't lost any thing why...  Read more

Why is it so hard to exercise? I need motivation :
Updated 6/30/2016 10:40:17 PM

Why is it so hard to exercise? I need motivation :/...  Read more

For some reason I always drag my feet about taking
Updated 6/30/2016 8:28:07 PM

For some reason I always drag my feet about taking my son to the pool. But once there I remember how much I love the water. Logged 1.75 hrs of fitness time today. #exercise #fitnessminutes...  Read more

My Misfit Flash was acting a bit wonky and then stopped working so I took the battery out to change
Updated 6/30/2016 9:13:17 PM

My Misfit Flash was acting a bit wonky and then stopped working so I took the battery out to change it. The battery totally corroded inside the compartment! Does anyone have any tips for cleaning this out before I put a new battery in? #MisfitFlash...  Read more

We took the kids to see Finding Dory.
Updated 6/30/2016 4:32:19 PM

We took the kids to see Finding Dory....  Read more

Benefits of Fish Oil

According to a recent study at Harvard University omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America.Fish oil benefits are used in the treatment of many health issues including: heart disease, ADHD, anxiety, de...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more