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Why Should We Eat Less Sugar Resources

Below are top resources on SparkPeople for Why Should We Eat Less Sugar.

1SHARES
What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

How to Treat Diabetes-Related Hypoglycemia

Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

If I'm less active one day how do I change my seti
Updated 2/6/2016 11:21:56 PM

If I'm less active one day how do I change my seting I think I'm geting to mine car's on a day like to day?????...  Read more

Anyone having problems not pooping after eating be
Updated 2/10/2016 10:49:20 PM

Anyone having problems not pooping after eating better? I used to poop at least once a day. Now it's like every other or more. Even drinking more fiber and tons of water....  Read more

Hello everyone I am on the path to eat healthy so
Updated 2/6/2016 10:53:15 PM

Hello everyone I am on the path to eat healthy so I joined the app today. I have a question how do we delete an item from the food log? I changed my mind and decided to eat a banana instead once I saw the calories were for the snack I was going to ea...  Read more

Eating healthy is not as bad as I thought it was,
Updated 2/6/2016 11:06:40 PM

Eating healthy is not as bad as I thought it was, it's now a lifestyle I've adjusted to! Even juicing now! I've tried so many pills before to lose weight, but this time around I haven't! when all I needed to do was change my diet and exercise....  Read more

Did alot of excersize today and ate alot today. I
Updated 2/6/2016 10:38:24 PM

Did alot of excersize today and ate alot today. I didnt go over what was given but feeling like i should ate less...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

Challenge yourself

I am addicted to ice cream and was falling back into my old habit of going out at night and buying an avalanche which is ice cream with reeses peanut butter cups chopped.A team I belong to challenged us to do something for 3 weeks. I chose quit eati...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Sweet Deception: Why You Can't Trust 'Sugar' Labels

Raise your hand if you think that sugar is bad for your health. Now keep your hand up if you try to avoid foods with added sugars. I’m guessing most still have their hands up (at least I would hope so). Here's one more question. Keep your h...  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more