Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Why Protein Resources

Below are top resources on SparkPeople for Why Protein.

1SHARES
Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Why are you here?
Updated 8/22/2014 10:05:38 AM

Really? What is your motivation for losing weight? Do you think about it daily? Do you have it written down and posted everywhere?...  Read more

New to Spark and Ideal Protein
Updated 8/20/2014 9:31:44 AM

Started IP July 21st and feel so much better.With a Life habit change I know I need support. So Googled and I found you!!! Im 63 and never to late to make changes. Looking forward to all the imput to keep me going....  Read more

Adding protein without alot of calories
Updated 8/20/2014 4:45:07 PM

Hi all, I need some help and tips for adding protein without adding a lot of calories. Thank in advance! 252 Sue...  Read more

Why can't you flag articles as a favorite?
Updated 8/17/2014 7:19:05 PM

When reading articles we used to could flag articles we really liked as a "favorite". That has been removed. I for one would like to be able to add more articles as favorites...  Read more

Why can't I access the Sparkdiet Stages?
Updated 8/21/2014 11:14:44 AM

I am trying to use the four stages of the sparkdiet to help keep me on track, but I can not access any of them. Is there a reason for that? They all come up page not found......  Read more

Motivational Quote

Instead of giving myself reasons why I can't, I give myself reasons why I can....  Read more

WEIGHT LOSS

WHY IS IT WHEN A PERSON GOES ON DIET,WHY IS IT THEY HAVE TO EAT 6 MEALS A DAY?...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

Why Protein & Casein Facts

Whey is produced after an edible acidic substance such as lemon juice or complex enzymes called rennet is added to milk for purposes of making cheese. During this process, the proteins in the milk, called casein, coagulate, resulting in a product bet...  Read more

Why Protein is Key for me.....

If there was a group called Carb-o-holics anonymous....I would probably be President! I love my carbs...I could eat pasta and bread for every meal. Of course this is probably how I got myself into this position in the first place! Oh well, you got...  Read more