1. What is the most common misconception about calories?
I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
I don't know why but I'm feeling a little and unmotivated. I really want to exercise but the forecast is terrible. Tg ive lost weight. But a bit slower now bc I cheated one day this week and last week.vjust need encouragement motivation. Feeling down... Read more
Why can't McDonalds Strawberry and Cream Cheese pie be healthy?!?!?! My husband received not one but 2 when the sandwich he ordered took too long to make. He lovingly gave me one! Aghhhhh!!!!!... Read more
Found a new way to drink my protein drink and i LOVE it. My directions say i can use milk or water,but i was craving a smoothie with fruit and juice so i threw son powder in it to accomplish 2 birds with one stone. It is now preferred protein drink!!... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
Whey is produced after an edible acidic substance such as lemon juice or complex enzymes called rennet is added to milk for purposes of making cheese. During this process, the proteins in the milk, called casein, coagulate, resulting in a product bet... Read more
If there was a group called Carb-o-holics anonymous....I would probably be President! I love my carbs...I could eat pasta and bread for every meal. Of course this is probably how I got myself into this position in the first place! Oh well, you got... Read more
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