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Why Protein Resources

Below are top resources on SparkPeople for Why Protein.

1SHARES
Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Vegan Protein powder- Just bought a powder but ca
Updated 6/29/2015 7:40:29 AM

Vegan Protein powder- Just bought a powder but can't find it in the data base to enter in my nutrition tracker.Cant find one that's listed that is close to ALL the major categories (cals, carbs, protein etc) Some will match with others way off....  Read more

Why are these yummy eggs called deviled eggs anywa
Updated 6/27/2015 7:48:00 AM

Why are these yummy eggs called deviled eggs anyway?! Lol i luv them!!...  Read more

my update status haven't worked in days!!! Why???
Updated 6/29/2015 10:48:45 AM

my update status haven't worked in days!!! Why??? It's really frustrating!!...  Read more

why do i look slim and still wearsize 7 jeans?
Updated 6/26/2015 11:57:20 AM

I am pear shaped and I now weight 120 lbs and I am 5`3 tall. I am happy where I am .However I wear size 7 jeans but I look slim even in photos. However,my sister who is still carrying baby weight can fit into size 5 jeans. Then again she carries mos...  Read more

Why do I get up after 9 or 10pm and binge eat? Ho
Updated 6/25/2015 12:56:01 PM

Why do I get up after 9 or 10pm and binge eat? How do I stop?...  Read more

Motivational Quote

Instead of giving myself reasons why I can't, I give myself reasons why I can....  Read more

WEIGHT LOSS

WHY IS IT WHEN A PERSON GOES ON DIET,WHY IS IT THEY HAVE TO EAT 6 MEALS A DAY?...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more

Why Protein & Casein Facts

Whey is produced after an edible acidic substance such as lemon juice or complex enzymes called rennet is added to milk for purposes of making cheese. During this process, the proteins in the milk, called casein, coagulate, resulting in a product bet...  Read more

Why Protein is Key for me.....

If there was a group called Carb-o-holics anonymous....I would probably be President! I love my carbs...I could eat pasta and bread for every meal. Of course this is probably how I got myself into this position in the first place! Oh well, you got...  Read more