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Why Protein Resources

Below are top resources on SparkPeople for Why Protein.

1SHARES
Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

In the gym, what machine is your favorite and why?
Updated 4/29/2016 7:51:49 AM

In the gym, what machine is your favorite and why?...  Read more

Why can't you freeze it? We buy chicken breasts in
Updated

Why can't you freeze it? We buy chicken breasts in bulk and freeze the lot of them, it's so much cheaper and if you take it out of the freezer the night before it defrosts perfectly in the fridge by the following night....  Read more

There are always different reasons why the scale m
Updated

There are always different reasons why the scale might not be moving. If you find that tomorrow brings no change, post again! You'll get 100 different responses why you might not have lost. Good luck, tomorrow!...  Read more

Why won't Spark track my Grams of Sugar? Love Spa
Updated 4/28/2016 4:50:55 PM

Why won't Spark track my Grams of Sugar? Love Spark...For me it's all that's missing...Sugar goal and results...  Read more

Each day I think I am eating enough protein, but e
Updated 4/28/2016 2:36:52 PM

Each day I think I am eating enough protein, but each day, I do not even meet the minimum recommended amout. Any ideas on how to get in enough protein?...  Read more

Motivational Quote

Instead of giving myself reasons why I can't, I give myself reasons why I can....  Read more

WEIGHT LOSS

WHY IS IT WHEN A PERSON GOES ON DIET,WHY IS IT THEY HAVE TO EAT 6 MEALS A DAY?...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

For a Good Night's Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more

Why Protein & Casein Facts

Whey is produced after an edible acidic substance such as lemon juice or complex enzymes called rennet is added to milk for purposes of making cheese. During this process, the proteins in the milk, called casein, coagulate, resulting in a product bet...  Read more

Why Protein is Key for me.....

If there was a group called Carb-o-holics anonymous....I would probably be President! I love my carbs...I could eat pasta and bread for every meal. Of course this is probably how I got myself into this position in the first place! Oh well, you got...  Read more