Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
If you've never really had a severe problem with your complexion (making your friends green with envy), then consider yourself pretty lucky. Soap and water have always done the trick for you, so you’re probably well past the age of needing... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
I'm doing the c25k. It says you can't train on consecutive days but must have rest days in between. Why? I'm all revved up and would really like to run again tomorrow but is that such a no no?... Read more
After I entered my weekly weigh-in today, I noticed my recommended calorie range went UP, from 1200-1550 to 1270-1620. Why would that be? I didn't make any changes to my goals, and my weight loss has been slow and steady. I know it's a small chang... Read more
I walked the dog. I worked out for 40 minutes. I mowed the lawn for 2 hours. I do not do that much exercise every day. My nutritional tracker gave me more calories. I do not need to eat a lot more. It was just one day. I am feeling a little more tire... Read more
By Nina Shildeck, NINALEE35
As I stepped out of the shower this morning, I glanced in the mirror. I usually donít do that. I guess it was my frame of mind today. Pensive, primed to take some positive steps, ready for some new beginnings. Ready... Read more
Our weekly roundup of the latest and most thought-provoking healthy living stories.Why You Need To Stop Checking Your Phone All the TimeI'm incredibly guilty of checking my phone compulsively, especially in the car (as a passenger) and while wait... Read more
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