Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Is one of those moments ...where im thinking..why i dint did before..is not abouth losing waight..is about to find out myself again..take control of my life again..if feel so happy..but so proud of find my soul again..:)... Read more
Why can life be easy? When i start to focus on me and start a new journey, all my problem start to surfaces and pull me back to my old ways, but this time I am ready for them and i am going to over come them.... Read more
Ho my god only god knows why i find you guys maybe when im ready im talking abouth athoer adiccion i have..beside food..the only thing i know is if i can handle food..i can handle everything :)... Read more
By Nina Shildeck, NINALEE35
As I stepped out of the shower this morning, I glanced in the mirror. I usually donít do that. I guess it was my frame of mind today. Pensive, primed to take some positive steps, ready for some new beginnings. Ready... Read more
Our weekly roundup of the latest and most thought-provoking healthy living stories.Why You Need To Stop Checking Your Phone All the TimeI'm incredibly guilty of checking my phone compulsively, especially in the car (as a passenger) and while wait... Read more
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