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Why Knee Pain Resources

Below are top resources on SparkPeople for Why Knee Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Does anyone know why I can't add or edit goals lik
Updated 6/30/2015 10:51:26 PM

Does anyone know why I can't add or edit goals like it says? It pulls them up but them nothing happens. It's like the buttons don't work. I need help please! This is my first day....  Read more

Why is It Tuesday on SP when it's still Monday?
Updated 6/30/2015 8:15:33 AM

Today is Monday the 29th and the time stamp on Spark People says it's after midnight and so the date is the 30th. I logged into Spark at 11 PM on the 29th and Spark has time zoned me out of the correct day and required me to log-in/spin for the day...  Read more

why do my calories allowed for the day keep going
Updated 6/29/2015 7:41:49 AM

why do my calories allowed for the day keep going up? Does it have to do with my fit bit being connected now!...  Read more

Why does my coaching tip have Christmas songs?
Updated 6/28/2015 1:38:08 PM

Why does my coaching tip have Christmas songs?...  Read more

Why are these yummy eggs called deviled eggs anywa
Updated 6/27/2015 7:48:00 AM

Why are these yummy eggs called deviled eggs anyway?! Lol i luv them!!...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more