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Why Knee Pain Resources

Below are top resources on SparkPeople for Why Knee Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Continued: which is why I bring my lunch. Granted
Updated 11/23/2014 1:58:33 AM

Continued: which is why I bring my lunch. Granted paying $8 for a salad is prohibitive as well. I wish they could open the deli at night, but they won't....  Read more

Tricep dips causing pain
Updated 11/23/2014 3:55:47 AM

I got my gym to give me a new program at beginning of this week and it does push me but have found tricep dip gives me what I class as abnormal pain. I got given tricep dips where my feet are on another bench and after 2 sets of 12 it felt like I...  Read more

would a pain pill help me...
Updated 11/17/2014 11:07:43 AM

Hello,I am asking for advice. I am attending a spin class and the first time almost killed me. The second time was hard but I pushed through pain and all. I could not walk after that and was taken to the er. I had xray and tests. They said there is n...  Read more

Full of hope or hanging on? And why?
Updated 11/16/2014 5:21:00 PM

I realized yesterday that this is something missing from my life right now: hope. Imagine my surprise when SparkGuy mentioned in my Fast Break video today that this is a problem that a lot of us seem to have, but that achieving small goals can buil...  Read more

Why am I not losing weight? I've been working out
Updated 11/15/2014 3:34:14 PM

Why am I not losing weight? I've been working out and eating clean for the past week and a half and I've GAINED! very upsetting. Someone please give me answers! the only bad thing I have is coffee and creamer. ):...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more