Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Today so many people are overweight or obese that it is sometimes viewed as the norm. This is making it difficult for parents to recognize whether their own child has a weight problem. A recent study surveyed the parents of almost 300... Read more
Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
I have been taking long walks for cardio both in the mornings and evenings. I am also easing into a Pilates routine. I have noticed my lower belly pooch actually getting smaller!
I will keep at it with the walking and Pilates!
Here's to 6 p... Read more
It has been almost one year since I damaged my old computer, so that is why I have not been online much. I now have a new iPad so I hope to be on more. It feels good to be back. I am struggling to lose last 20pounds and I need all the help I can get.... Read more
I wasn't a peanut butter fan as a kid...but I started making up for lost time.
As a result, I looked for sales and stocked up when I found a great price...the problem is, that like everything else....when it's in the house, it calls out to my inn... Read more
When you think of childhood issues related to weight and health, overweight and obesity are probably the first two that come to mind. The media puts a lot of focus on kids who eat too much and don't exercise enough. But there is another alarming tr... Read more
The pressure on high school athletes to compete and perform has never been higher than it is now. As college tuition rates continue to rise, many student athletes rely on scholarships to help them get a higher education. But in some sports, kids a... Read more
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