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Why High Fructose Corn Syrup Is Bad Resources

Below are top resources on SparkPeople for Why High Fructose Corn Syrup Is Bad.

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

thank you all for the support. I am thankful I don

thank you all for the support. I am thankful I don't look at the scale that much. Otherwise I wouldn't have seen the great progress with the measuring tape. I've been lifting weights 3 days a week cardio 6 days a week 1500 cals food...  Read more

Ate pretty bad today, will work harder tomorrow­čĹ
Updated 5/23/2016 11:58:45 PM

Ate pretty bad today, will work harder tomorrow­čĹŐ­čĆ╝...  Read more

Work out today but it was a bit hard why ..
Updated 5/23/2016 11:29:17 PM

Work out today but it was a bit hard why ...I push n push but it was to much early burn out ....... Trying again tomorrow wish me luck guys...  Read more

Hi I am Tina!!!
Updated 5/23/2016 11:12:31 PM

Hi I am Tina!!!...  Read more

Had a really bad cheat day today. Whoops! Back on
Updated 5/24/2016 6:56:41 AM

Had a really bad cheat day today. Whoops! Back on track tomorrow. Meal plan already laid out with more calories needed (for those pesky munchies). Workout galore tomorrow between hiking and swimming. Looking forward to it! :) Need a food scale, too....  Read more

Cut out the Sugar and High Fructose Corn Syrup

By not eating sugar or high fructose corn syrup I have cut out almost half of the calories I used to eat....  Read more

AVOID SIMPLE SUGARS For Dieters and Diabetics

This includes most sweets, cookies, ice cream, donuts, muffins, pastries, high fat & high sugar yogurt, white rice, candy, no white flour, no white bread These simple sugars provide absolutely no nutrients, but add on the pounds and increase the ris...  Read more


Everyone is more than welcome. Let's make this a group where we all feel comfortable enough to vent what we feel, good or bad....  Read more

Are Food Labels Lying to You? New Corn Syrup Study Suggests Yes

A new study about beverages sweetened with high fructose corn syrup (HFCS) is making headlines. Published in the journal Obesity (see the full article here), researchers found that random samples of HFCS-sweetened drinks actually contained far more f...  Read more

High Fructose Corn Syrup Won't Become Corn Sugar

The Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) several years ago requesting a name change for high fructose corn syrup. According to the Association, the change was to alleviate confusion about the ingredient. Ho...  Read more