From the beginning of October to the end of December, we encounter a host of holiday eating occasions from Halloween to Thanksgiving to Hanukkah to Christmas to New Year's Eve. Whew, that's a lot of food! Besides being a risky time for anyone... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD... Read more
When you're living with heartburn, you don't just need to watch what you eat; what you drink is important, too. For many people, alcohol can have a negative impact on heartburn symptoms. But does that mean alcohol has to be completely o... Read more
If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt... Read more
Whether you're vacationing or going on a business trip, traveling can be a prime trigger for aggravating your GERD/heartburn symptoms. What with the disruption of your regular routine, bigger meals, unfamiliar foods and sporadic eating schedule,... Read more
My hobbies are Art and Fashion....I love fashion because I design them myself and create them. I take my art and turn it into fashion. Fashion is like my top hobby and means special to me. I have to have it all xD 356 Also I love to break dance..It... Read more
Why is is so hard to say no to treats? Why do I crave them? After I eat something I know isn't good for me I just want to cry because the treat won...something that can't talk or fend for itself won me over! I have the power to not pick it up and eat... Read more
I'm not giving an opinion on this one but thought that it was an interesting article that might be worth discussing here.
As always, let's try to do this while being respectful of other people's choices.
chriskresser.com/why-you-should-thi... Read more
Why did they remove the share feature from the Spin wheel and bonus Spin? It was a very nice feature to just check in with your buddies and share something quickly.
Why remove what is a good thing??? Bring it back!!!
... Read more
hi everyone, I have a random question about abs training, I have been doing loads of core workouts and my waist has got a lot smaller and firmer, but my lower belly wont budge, and I don't really feel it engage in crunches as much as I do with my hig... Read more
The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c... Read more
As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!... Read more
Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs... Read more
Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l... Read more
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