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Why Heartburn Resources

Below are top resources on SparkPeople for Why Heartburn.

1SHARES
Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Why after working out, cardio/ strength mix, do I
Updated 2/8/2016 3:22:47 PM

Why after working out, cardio/ strength mix, do I become freezing. Freezing feeling like when one has the flu. It is kind of miserable. Doesn't matter if I keep moving around or shower soon after either....  Read more

Why am I always so hungry when I'm a week out from
Updated 2/8/2016 2:44:30 PM

Why am I always so hungry when I'm a week out from my period? I eat fruits and veggies to try to satisfy it but my body seems to crave chocolate in any form and doesn't seem satisfied until it gets it...anyone else? Solutions?...  Read more

Omg why do I do so well feel so good then slide ba
Updated 2/8/2016 1:17:09 PM

Omg why do I do so well feel so good then slide back gain more than I lost. I read self help books makes me feel good I do good then slide back. ALL MY LIFE WHY????? I know I do it I don't want to do it anymore!!!! Please any suggestions any help??...  Read more

Why is the weekend harder for me to stay on track?
Updated 2/8/2016 4:37:09 PM

Why is the weekend harder for me to stay on track? Is it because I'm not distracted by work? Does anyone else have this problem??...  Read more

Why is spark givinge so many calories that I can c
Updated 2/8/2016 8:55:09 AM

Why is spark givinge so many calories that I can consume daily?...  Read more

WHAT CAUSES HEARTBURN?

The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c...  Read more

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!...  Read more

WINDSOR WONDERS

This is for all the wonderful WINDSOR, ONTARIO people that would like to communicate and get in shape. We all need some motivation once in a while, so why not locally?...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more