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Why Gluten Free Diet Resources

Below are top resources on SparkPeople for Why Gluten Free Diet.

1SHARES
Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

What kind of diet are you guys doing. Or what plan
Updated 5/21/2016 4:36:05 PM

What kind of diet are you guys doing. Or what plan? Or are u just eating healthier with fitness?...  Read more

Jesus!! Why is oatmeal soooo high in calories!!
Updated 5/21/2016 12:14:18 PM

Jesus!! Why is oatmeal soooo high in calories!!...  Read more

To rethink this whole idea diet? Healthy?
Updated 5/22/2016 1:23:54 PM

Hi my name is Karen, I am 65 and my weight is climbing all the time. I work for a small school district as a Food Service Director (which I love) and I also put in part time work at a Bed & Breakfast as a waitress on the weekends. So one can say I a...  Read more

Can't decide what I what my diet to be like. Woul
Updated 5/21/2016 10:10:11 AM

Can't decide what I what my diet to be like. Would prefer low carb. Can anyone give me examples of their day to day meal plan...  Read more

Gonna start this new diet 😊😊 #healthy #power
Updated 5/21/2016 2:03:29 AM

Gonna start this new diet 😊😊 #healthy #power #firstpost #fit #gettingfit 😘 -b...  Read more

Benefits of Gluten Free

What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of...  Read more

Chocolate Chex are Delicious

They are delicious, satisfy your chocolate craving, only have 8 grams of sugar per 3/4 cup, and are gluten-free if you need to eliminate gluten from your diet.At only 130 calories per serving, I eat them for a snack with our without milk. Delicious!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abb...  Read more