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Why Gluten Free Diet Resources

Below are top resources on SparkPeople for Why Gluten Free Diet.

1SHARES
Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

When on a low carb diet I'm pretty sure the Dr sai
Updated 4/27/2016 11:21:05 AM

When on a low carb diet I'm pretty sure the Dr said I needed to stay at 30-32 net carbs. That is the carb - the fiber right?...  Read more

Hey guys! I just restarted a diet I began back in
Updated 4/27/2016 10:10:28 AM

Hey guys! I just restarted a diet I began back in December. After prom, one cheat day turned into a week of cheat days, and I am right back to where I started. I feel very discouraged but I am sure I can do it again. Any help is welcome....  Read more

Anyone else doing keto/low carb diet? What has be
Updated 4/27/2016 8:56:55 AM

Anyone else doing keto/low carb diet? What has been your success?...  Read more

Why is it that some of the vitamins on here have s
Updated 4/27/2016 8:16:00 AM

Why is it that some of the vitamins on here have some calories??...  Read more

Goodmorning ppl. Third day on my diet/ exercise p
Updated 4/27/2016 7:51:40 AM

Goodmorning ppl. Third day on my diet/ exercise plan and feeling great! Already did my t25 workout and ready to conquer my day of chasing my babies around. Blessed mom getting back in shape. Have a great day every one!!...  Read more

Benefits of Gluten Free

What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of...  Read more

Chocolate Chex are Delicious

They are delicious, satisfy your chocolate craving, only have 8 grams of sugar per 3/4 cup, and are gluten-free if you need to eliminate gluten from your diet.At only 130 calories per serving, I eat them for a snack with our without milk. Delicious!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abb...  Read more