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Why Am I Not Losing Weight Resources

Below are top resources on SparkPeople for Why Am I Not Losing Weight.

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10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Question why do people talk so much about peanut b
Updated 9/24/2016 10:22:52 AM

Question why do people talk so much about peanut butter recipes being healthy, when 1 ounce of it has 200 calories and over 34% of my daily fat value....  Read more

Weight Watchers
Updated 9/24/2016 9:51:58 PM

Has anybody here ever gone to Weight Watchers and had success?...  Read more

#healthy life! I weighed in & so far lost 13.4 lbs
Updated 9/24/2016 10:08:31 AM

#healthy life! I weighed in & so far lost 13.4 lbs. I still have 41 more lbs to go but I'm exercising & counting my calories! Go dawgs!...  Read more

I lost 2.4 lbs this week with a total of 9.6 lbs all together slowly approaching my goal of 10 lbs a
Updated 9/25/2016 11:45:54 AM

I lost 2.4 lbs this week with a total of 9.6 lbs all together slowly approaching my goal of 10 lbs a month one week to go till the month is over #happy #fitness #workout #motivation...  Read more

Weight loss is going so SLOW for me. Yesterday was
Updated 9/24/2016 10:27:14 AM

Weight loss is going so SLOW for me. Yesterday was a weigh day for me & I only lost 1 lb all week. I began this journey Sept. 3rd. To date I have only lost 5lbs in total. I see other posts where ppl loose 5lbs a week. Its very discouraging....  Read more

Do alot of soul searching before you begin your journey to fitness

I have been down this road many times and I have learned it is very important to know exactly why you put on the weight, While I love food I knew for a long time that it was not the love of the food but the fear of being thin,,exposing myself to the...  Read more

Weight Loss

I am a little dissappointed because I am not losing weight and I don't think I am losing inches either.46...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

SparkPeople Premium Puts a Personal Trainer in Your Pocket

One of the most frustrating things about adopting healthy habits and losing weight is that you're an experiment of one. What works for one person might not necessarily work for your particular body, metabolism or lifestyle, so it's on you to...  Read more

What's Your Spark?

According to a Gallup poll, more than half of all Americans have a desire to lose weight, but only about a quarter of them are actually working toward that goal. That means roughly 25 percent are actively trying to shed pounds and embrace health...  Read more

Why am I not losing weight?

I know everyone goes through this, but damnit (sorry for the language) I am so frustrated. I workout 3-4 days a week minimum for an hour and a half at least. That's right I spend a lot of time at the gym. I do 30 minutes on the elliptical maki...  Read more

Why am I not losing weight?

I am eating under 2,000 calories a day, my carbs are low (except for yesterday I got a munchie attack) and everday I am exercising about two hours. Hard,dripping with sweat exercising...and still, the scale isn't budging. I don't want to cut down my...  Read more