What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei... Read more
I have been down this road many times and I have learned it is very important to know exactly why you put on the weight, While I love food I knew for a long time that it was not the love of the food but the fear of being thin,,exposing myself to the... Read more
For the past year I have had the pleasure of reconnecting with some of my former classmates of 1980. Once a month we come together to sit down and catch up. We talk about old times, our families, jobs and everything in between. We can literally spend... Read more
According to a Gallup poll, more than half of all Americans have a desire to lose weight, but only about a quarter of them are actually working toward that goal. That means roughly 25 percent are actively trying to shed pounds and embrace health... Read more
I know everyone goes through this, but damnit (sorry for the language) I am so frustrated.
I workout 3-4 days a week minimum for an hour and a half at least. That's right I spend a lot of time at the gym. I do 30 minutes on the elliptical maki... Read more
I am eating under 2,000 calories a day, my carbs are low (except for yesterday I got a munchie attack) and everday I am exercising about two hours. Hard,dripping with sweat exercising...and still, the scale isn't budging. I don't want to cut down my... Read more
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