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Why Am I Not Losing Weight Resources

Below are top resources on SparkPeople for Why Am I Not Losing Weight.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

hello, I am Carl
Updated 4/18/2015 12:47:04 AM

I am Carl, I live in Cleveland, OH and I am in some desperate need of change. I recently went to get a pinched nerve in my lower back treated where I was turned away for not being healthy enough for an injection. I am 37 years old and dealing with, a...  Read more

Hey! I can be your buddy. I want to lose 11 ponds
Updated

Hey! I can be your buddy. I want to lose 11 ponds by May 23, but I need motivation and some very low budget weight loss meals. I love the scale picture idea!...  Read more

Feeling good. Saw someone have not seen in a year
Updated 4/17/2015 10:50:36 AM

Feeling good. Saw someone have not seen in a year or so and they said Wow, I almost did not recognize you. You look great (60 pounds down) Woooohoooo....  Read more

Hey I lost 5 pounds already move the game is on W
Updated 4/18/2015 2:02:24 AM

Hey I lost 5 pounds already move the game is on WoW ;( I guess I wnt share it again just smh...;( this why I give up all the time no support.; (...  Read more

Not doing as much as I'd like I don't get enough s
Updated 4/15/2015 10:06:59 PM

Not doing as much as I'd like I don't get enough sleep my husband works night and I sleep during the day how do I get past this so I get a good nights rest to do the work outs and eating right the next day??? Help!!...  Read more

Weight Loss

I am a little dissappointed because I am not losing weight and I don't think I am losing inches either.46...  Read more

Staying Motivated

Make a list of all the reasons why you want to lose weight and read it every day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Do People Really Understand the Mental Hardships of Being Overweight?

For the past year I have had the pleasure of reconnecting with some of my former classmates of 1980. Once a month we come together to sit down and catch up. We talk about old times, our families, jobs and everything in between. We can literally spend...  Read more

Poll: Would You Consider Cosmetic Surgery?

A couple weeks back I saw a commercial from a local cosmetic surgery company that caught my attention and surprisingly I am still thinking about it. It was not a new company being advertised but the commercial content was new information and the appr...  Read more

Why am I not losing weight?

I know everyone goes through this, but damnit (sorry for the language) I am so frustrated. I workout 3-4 days a week minimum for an hour and a half at least. That's right I spend a lot of time at the gym. I do 30 minutes on the elliptical maki...  Read more

Why am I not losing weight?

I am eating under 2,000 calories a day, my carbs are low (except for yesterday I got a munchie attack) and everday I am exercising about two hours. Hard,dripping with sweat exercising...and still, the scale isn't budging. I don't want to cut down my...  Read more