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Why Am I Not Losing Weight Resources

Below are top resources on SparkPeople for Why Am I Not Losing Weight.

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

The Power of Gratitude

I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside...  Read more

whoops double lost
Updated 7/9/2014 2:57:13 PM

Whooops double post...  Read more

Am I the only one?
Updated 7/11/2014 11:44:18 PM

Who *likes* DOMS? I'm sure some will think I'm crazy, but it makes me happy to feel that soreness 24-48 hours after my yoga class (it's usually closer to 48 for me, but anyway). I know I am always doing good things for my body even when I don't...  Read more

Almost 50 and want to lose 100!
Updated 7/9/2014 11:49:48 AM

I am a single mom of three. My 12 year old is getting worried about my health due to losing my mom recently, so I am back on the health track. I have to go back to work and need to get healthier due to that too image is everything in this world. I al...  Read more

active,but can't lose a few pounds
Updated 7/12/2014 5:58:51 PM

I exercise every day. i try to eat a lot of fruits and vegetables,restrict my sugar,allow myself sweets on the weekend. Try to eat low carb,I eat no butter no salt popcorn, and bran or whole grain cereals. I am dairy issues and was diagnosed with IB...  Read more

Physicians Weight Loss Program
Updated 7/9/2014 9:59:59 AM

Hi I was looking for a team or sparkpage in regards to the physicians weight loss program but have not had any luck. Ir is like HMR and Omnifast where medical professionals have you on a shake and bar twice daily with a healthy meal for dinner. I h...  Read more

Weight Loss

I am a little dissappointed because I am not losing weight and I don't think I am losing inches either.46...  Read more

Staying Motivated

Make a list of all the reasons why you want to lose weight and read it every day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Do People Really Understand the Mental Hardships of Being Overweight?

For the past year I have had the pleasure of reconnecting with some of my former classmates of 1980. Once a month we come together to sit down and catch up. We talk about old times, our families, jobs and everything in between. We can literally spend...  Read more

Poll: Would You Consider Cosmetic Surgery?

A couple weeks back I saw a commercial from a local cosmetic surgery company that caught my attention and surprisingly I am still thinking about it. It was not a new company being advertised but the commercial content was new information and the appr...  Read more

Why am I not losing weight?

I know everyone goes through this, but damnit (sorry for the language) I am so frustrated. I workout 3-4 days a week minimum for an hour and a half at least. That's right I spend a lot of time at the gym. I do 30 minutes on the elliptical maki...  Read more

Why am I not losing weight?

I am eating under 2,000 calories a day, my carbs are low (except for yesterday I got a munchie attack) and everday I am exercising about two hours. Hard,dripping with sweat exercising...and still, the scale isn't budging. I don't want to cut down my...  Read more