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Why Am I Craving Sugar Resources

Below are top resources on SparkPeople for Why Am I Craving Sugar.

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Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How am I supposed to eat 1200 calories without sta
Updated 2/13/2016 4:32:17 AM

How am I supposed to eat 1200 calories without starving myself. Any ideas on how I can split it out throughout the day?...  Read more

So I am slowly breaking the Plateau I lost 6 lb
Updated 2/13/2016 8:03:56 AM

So I am slowly breaking the Plateau I lost 6 lbs in 2.5 weeks , I guess with my fibromyalgia slowly and steady is going to have to be the way I do this....  Read more

Why can't I type in the name for specific recipes
Updated 2/12/2016 11:33:43 PM

Why can't I type in the name for specific recipes on their articles and add it to my food journal?...  Read more

How am I supposed to handle the stress, on top of
Updated 2/12/2016 10:38:26 PM

How am I supposed to handle the stress, on top of all the stress of losing weight?...  Read more

I am my own worst enemy. I have all the knowledge
Updated 2/13/2016 12:36:50 AM

I am my own worst enemy. I have all the knowledge to be healthy and yet I am struggling in a big way. I cannot stop eating. I am so tired of the struggle. I gave up smoking 2 years ago, recently became a stay at home mom after working 15 years....  Read more

My Weight after Bariatic Surgery

Starting weight 237. Now 127230...  Read more

Sugar cravings be gone!

Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate o...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more

Sugar, Oh How Sweet It Is

When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they...  Read more