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Why Am I Craving Sugar Resources

Below are top resources on SparkPeople for Why Am I Craving Sugar.

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

I am considering it. I just found it last night w

I am considering it. I just found it last night while searching for Jenny Craig....  Read more

I have watched what I am eating and exercised not
Updated 5/25/2016 9:10:20 AM

I have watched what I am eating and exercised not everyday, but 4 days of 7. And I lost nothing. I see my carb intake is high, I adjusted. Then I saw my fat intake is high, I adjusted, but not even one ounce came off of me. Little discouraged......  Read more

Today I am down 35 lbs! 😀👍🎉
Updated 5/25/2016 8:21:20 AM

Today I am down 35 lbs! 😀👍🎉...  Read more

I am so disappointed I have gained 5 lbs. I really
Updated 5/25/2016 7:16:00 AM

I am so disappointed I have gained 5 lbs. I really did fall. I need to get back on track. Feeling crappy...  Read more

How did you loose last 10 ponds? I am trying to lo
Updated 5/25/2016 6:59:33 AM

How did you loose last 10 ponds? I am trying to loose last 10 pounds from 6 months and see no luck. My goal is 110 - my teenage weight. I did loose until 118 but now can't loose any more. Exercising like pig, eating healthy. What's missing?...  Read more

Mindful Eating

If I ever think I am hungry, I stop and try to see why--food images, stress, upset stomach, boredom. Oftentimes it is easier to say no to food when I know why I am craving it. Failing that, I drink some water and reevaluate my hunger in 15 minutes, l...  Read more

Sugar cravings be gone!

Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate o...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more

Sugar, Oh How Sweet It Is

When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they...  Read more