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Why Am I Craving Food Resources

Below are top resources on SparkPeople for Why Am I Craving Food.

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

so I have found that if I'm craving a sweet 🍩
Updated 6/3/2015 7:55:16 PM

so I have found that if I'm craving a sweet 🍩🍪🍨 I can have my 70 calorie coffee☕️ and it takes away my craving! Seems much better than a 300-400 calorie sweet! 🍰 (Caffeine doesn't keep me awake at night😴😴) 😉...  Read more

Hello I am new to this. The app set my calorie int
Updated 6/3/2015 7:28:38 PM

Hello I am new to this. The app set my calorie intake to 1800 to 2000 a day but I am scared if I eat that much I would loose anything. Any help will be appreciated x...  Read more

I am breastfeeding and I no this burns extra calor
Updated 6/3/2015 2:59:03 PM

I am breastfeeding and I no this burns extra calories. I was told you needed to increase calorie intake due to this. Not sure how this will work with the app. I used a calorie counter for BF and it said to consume 2256 calories per day....  Read more

Hey! I am new to the site. I just started my worko
Updated 6/3/2015 6:06:34 PM

Hey! I am new to the site. I just started my workouts and eating health yesterday. This morning I got on the scales and I weight 200lbs. That isn't good for my height or health. I am 30 years old and a mother. I need to get healthy!...  Read more

I am staying far below calorie limit, I go to the
Updated 6/3/2015 3:01:18 PM

I am staying far below calorie limit, I go to the gym or walk every day, I try to only eat the healthy (no ingredients ) foods only, but my weight fluctuates up and down all week and I'm not losing a thing. I weigh 218 one day and 214 the next. Help!...  Read more

Mindful Eating

If I ever think I am hungry, I stop and try to see why--food images, stress, upset stomach, boredom. Oftentimes it is easier to say no to food when I know why I am craving it. Failing that, I drink some water and reevaluate my hunger in 15 minutes, l...  Read more

Ask Yourself Why Instead of Beating Yourself Up

When we crave junk food or desire to go on a binge eating frenzy, instead of beating ourselves up, we need to learn to ask ourselves WHY. Those desires come from somewhere & its usually not food related. Learn to ask why we want it? Recognize trigg...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Trigger Foods: What are Yours?

Over the past four years on this never-ending journey, I have had to make many changes to keep me on this path. Some changes were much easier than others, but all changes, both big and small, have been necessary to keep me on course. One of the tough...  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more