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Why Am I Craving Food Resources

Below are top resources on SparkPeople for Why Am I Craving Food.

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Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Hi! My name is Meghan , I am 23 years old and I cu
Updated 8/29/2016 12:17:54 PM

Hi! My name is Meghan , I am 23 years old and I currently weigh around 240 lbs with a height of 5"6. I have been trying to lose weight for years but it's proving to be challenging. I didn't start gaining a lot of weigh until around 2012 and it just i...  Read more

#mondaymotivation I am determined to win this week
Updated 8/30/2016 9:38:43 PM

#mondaymotivation I am determined to win this week!...  Read more

to all of you who are trying to give up soda i am
Updated 8/29/2016 12:05:46 AM

to all of you who are trying to give up soda i am there with you ...i am type 2 diabetic i luv pop i have allowance per wk how much i allow myself to have after that i am cut off...if anyone is interested try it ...oh for to tell u mine is diet...  Read more

I am get back on track and going to start all over again. No excuse, No reason to be unhealthy and f
Updated 8/29/2016 8:26:49 AM

I am get back on track and going to start all over again. No excuse, No reason to be unhealthy and fat. I am not happy with myself and how I feel. Second round fighting this monster call obesity. Pray for me....  Read more

Mindful Eating

If I ever think I am hungry, I stop and try to see why--food images, stress, upset stomach, boredom. Oftentimes it is easier to say no to food when I know why I am craving it. Failing that, I drink some water and reevaluate my hunger in 15 minutes, l...  Read more

Ask Yourself Why Instead of Beating Yourself Up

When we crave junk food or desire to go on a binge eating frenzy, instead of beating ourselves up, we need to learn to ask ourselves WHY. Those desires come from somewhere & its usually not food related. Learn to ask why we want it? Recognize trigg...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Trigger Foods: What are Yours?

Over the past four years on this never-ending journey, I have had to make many changes to keep me on this path. Some changes were much easier than others, but all changes, both big and small, have been necessary to keep me on course. One of the tough...  Read more

Combatting the Nighttime Feeding Frenzy

It’s Not Your Willpower That’s to Blame Ever eat healthfully all day just to go on a feeding frenzy at night? You may have fallen into an all-too-common scenario: You whip up a green smoothie for breakfast; bring your water and carrot ch...  Read more