So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
I have decided to make the transition to a whole foods, plant based diet. I did it 2.5 years ago for six months and loved it. Not only was it very easy to do but I felt incredible. If anyone lives this way, I'd appreciate any advice!... Read more
So I'm new to this whole Spark People thing! I've been using my Fitness Pal, but thought I would try this out too, and see which one I like better! I'm almost 3 weeks into this thing I like to call Operation McFluffy to McFabulous!... Read more
It's after 9 p.m. here and the whole house smells fried tomato sauce and pasta... I'm hungry and once in a while have pasta but not at this hour! There is no way I'll digest it. Not going any close to the kitchen...... Read more
I have no discipline. I am tired and a whole lot of lazy! I Haven't been doing much exercise aside from walking. My scale is just taunting me! I'm up by 3 one day then magically down by 4 another. I know what I need to do but....... Read more
We have known our whole lives how powerful it truly is to be a geek or geekette. Now it is time to show the world! Join this superpowered team so we can spark the world with our awesomeness!... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res... Read more
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