Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing... Read more
Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what... Read more
Mini goals for this week. 1. Swop tea with creamer to black tea. 2. Drink all my water everh day. 3. Eat 2 of my fruit, apples maybe while driving home so i don't feel ravenous and gobble everything in sight.... Read more
This is a loose leaf tea that is delicious as well as really good source of antioxidants. I have found this to be a great substitute for sweets. http://www.teavana.com/The-Teas/White-Teas /White-Ayurvedic-Chai-Tea.axd... Read more
I bought a package each of green and white tea after reading about their health benefits. I hated both of them. Rather than throw out the 80 tea bags of plain tea in order try some of the flavored ones, I tried stirring some Crystal Light into my h... Read more
Meet the new superfoods that will have no trouble making it from your shopping cart to your dining room table. "After all, there's not much good in knowing about the health benefits of some obscure fruit or grain if you don't end up eati... Read more
We know that we deserve and are meant to live an inspired life that rises above mere existence, but how? In A Life Worth Breathing, yoga teacher and spiritual philosopher Max Strom shows us the way. This is an excerpt from that book:
5 Things to He... Read more
When I started this journey I always had my tea and coffee sweet and milky. I just would not drink it otherwise. But as every calorie counts, in a bid to free up some space for some more filling calories I weaned my way off first sugar in my tea and... Read more
I have another hot find to share...don't you just love my imposing my dietary tips on you all?? I'm hoping so! Well, as you know, I went home with a huge recyclable Trader Joe's bag full of pre-selected groceries after the Casino Night with my son... Read more
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