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White Ginger Resources

Below are top resources on SparkPeople for White Ginger.

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Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

For lunch I made soup. White chicken, carrots, tur
Updated 8/24/2016 3:41:04 PM

For lunch I made soup. White chicken, carrots, turnip, cabbage and potatoes. I also put about 1/2 cup of ketchup. I have no idea how to add that had 2 cups.. Very good. Found one post that says 336 calories.. Thinking that might be too many calories?...  Read more

Anyone have Crohns/UC? I find I have to switch up the whole wheat.... I just limit my white carbs bu
Updated 8/25/2016 7:54:04 PM

Anyone have Crohns/UC? I find I have to switch up the whole wheat.... I just limit my white carbs but know this is not the best option. I'm trying really hard to FOCUS more on calorie count and portion size!!! #Crohns #portioncontrol #friendfinder...  Read more

For breakfast I had pizza and Ginger ale
Updated 8/21/2016 10:08:57 AM

For breakfast I had pizza and Ginger ale...  Read more

For lunch I had pizza and Ginger ale
Updated 8/19/2016 1:40:06 PM

For lunch I had pizza and Ginger ale...  Read more

Mmmmm...Blueberry oatmeal with egg whites-deliciou
Updated 8/14/2016 11:22:26 AM

Mmmmm...Blueberry oatmeal with egg whites-delicious! What are you eating for breakfast?...  Read more

Foods That Actually Burn Fat

Broccoli, Cabbage, Celery, Carrots, Black Tea,Coffee, Green Tea ,Cabbage, Water, Jalapenos, Navy beans, White beans, Kidney beans, Lima beans, Grapefruit, Watermelon , Blueberries, Onion, Hot Chili, hot peppers,Cucumber, Apples & Berries, Cayenne Pep...  Read more

Ginger May Benefit Patients with Asthma

Ginger May Benefit Patients with AsthmaGinger has been used medicinally for centuries and in the U.S. is perhaps most known for its ability to soothe nausea and stomach upset.It is without a doubt the best remedy I know of for nausea. You don't need...  Read more

Martial Artists

For Black Belts, White Belts, And Everyone In Between....  Read more

Broiled Salmon with Tamari-Orange Marinade

From "The Healthiest Meals on Earth" by Dr. Jonny Bowden."Full of omega-3s for your heart, mood, and skin"Ingredients1 1/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks...  Read more

5 Surprising Foods that Fight the Flu

There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th...  Read more