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White Echinacea Resources

Below are top resources on SparkPeople for White Echinacea.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Do I really need to give up white rice?
Updated 12/24/2014 10:32:59 PM

This will be hard because white rice is a staple in many Asian diets. My usual lunch is always either rice or noodles, with veggies and meat. My usual dinner is rice with veggies and meat. I am trying to eat less rice. I truly want to switch to...  Read more

White sweet potatoes???
Updated 12/13/2014 2:06:37 AM

I made my dinner and when I cut up the sweet potato it was white inside like a regular potato. It looked like a sweet potato and it tasted kind of like a sweet potato but it was not orange and it did not taste exactly like one. Is there something th...  Read more

its that time of the month again and the white cho
Updated 11/23/2014 8:49:32 PM

its that time of the month again and the white chocolate on my counter has been calling my name all week. I've resisted but these cravings are too much ! 😭...  Read more

White whole wheat flour?
Updated 11/17/2014 10:32:24 AM

So just wondering if anyone knows, if I replace all-purpose flour with white whole wheat flour for holiday baking, will it make my cookies really dense like whole wheat flour does or will they cook similar to as if I used regular all purpose flour???...  Read more

Anyone trying white kidney bean supplements?
Updated 11/5/2014 12:12:35 PM

Just read an article in First for Women about white kidney bean supplements and turning carbs into fat burners. Has anyone tried this? Does it work? I have my last 10 lbs. to lose and am at a plateau. Carbs are my downfall. Was wondering if I sh...  Read more

The Whites

I cut out:White Bread (Flour)White RiceWhite PotatosWhite Sugar...  Read more

Buy Only the Healthy Versions of Food

You can still enjoy food. Just eat the healthier version...  Read more

Martial Artists

For Black Belts, White Belts, And Everyone In Between....  Read more

Quiz: The Secrets of People Who Never Get Sick

Gene Stone has been writing about health (among other topics) for more than two decades.A few years ago the idea occurred to him that perhaps he was talking to the wrong people. Why not find those people we all know—the ones who say they never...  Read more

Tasty and Nutritious Chicken Recipes

Take control of your nutrition in 2012 by preparing healthy dishes in your own kitchen. Each week I will be posting meal ideas from SparkRecipes that are useful for eating-in or carrying-out or energy boosting snacks. This week, we'll start with...  Read more





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