Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Sugar is a Carbohydrate.I avoid white sugar,eventho brown sugar has more calories it has more vitamins in it than white,so I use brown but like 3-5 lil cubes a day cause I can't drink coffee or tea w/o sugar.I use stevia and truvia when I bake.... Read more
Hi there, I'm a very decent guy. 44 white/hisp very repectfull and looking to connect aswell. I am in vegas and could lose a cpl pounds. Let me know if you are still looking to hang out. thanks, jay... Read more
Classical stretch with Miranda Esmonde White. Great way to stretch and burn calories. Anyone can go for it at 23 min a session. You can record on PBS FREE or if you really like it you can buy her the DVD. Great investment.... Read more
Gene Stone has been writing about health (among other topics) for more than two decades.A few years ago the idea occurred to him that perhaps he was talking to the wrong people. Why not find those people we all know—the ones who say they never... Read more
Take control of your nutrition in 2012 by preparing healthy dishes in your own kitchen. Each week I will be posting meal ideas from SparkRecipes that are useful for eating-in or carrying-out or energy boosting snacks. This week, we'll start with... Read more
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