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White Echinacea Resources

Below are top resources on SparkPeople for White Echinacea.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

I have changed my eating habits (smaller portions, less white bread), stopped drinking soda (used t
Updated 5/23/2016 9:19:20 AM

I have changed my eating habits (smaller portions, less white bread), stopped drinking soda (used to drink 14-18 a day, no food after 6pm and running every other day 2 miles. And I have not dropped one single pound or inches...  Read more

Egg Whites, are very helpful!
Updated 5/16/2016 8:13:09 PM

Egg Whites, are very helpful!...  Read more

egg whites, steamed veggies, and yogurt.
Updated

egg whites, steamed veggies, and yogurt....  Read more

I had one wheat pancake, two scrambled egg whites,
Updated 5/15/2016 12:22:32 PM

I had one wheat pancake, two scrambled egg whites, grapes, and a yogurt for bkfast. It added up to over 500 calories. Is that to much for a bkfast ?...  Read more

Day 1 breakfast 😊 (Protein) eggs whites (Carbs)oatmeal w/ blueberries Keeping a log helps! :)
Updated 5/12/2016 11:33:16 AM

Day 1 breakfast 😊 (Protein) eggs whites (Carbs)oatmeal w/ blueberries Keeping a log helps! :) #yougottawantit...  Read more

The Whites

I cut out:White Bread (Flour)White RiceWhite PotatosWhite Sugar...  Read more

Buy Only the Healthy Versions of Food

You can still enjoy food. Just eat the healthier version...  Read more

Martial Artists

For Black Belts, White Belts, And Everyone In Between....  Read more

Quiz: The Secrets of People Who Never Get Sick

Gene Stone has been writing about health (among other topics) for more than two decades.A few years ago the idea occurred to him that perhaps he was talking to the wrong people. Why not find those people we all know—the ones who say they never...  Read more

Pass the Cheese, Please

Anyone who has ever enjoyed creamy mac-and-cheese, a gooey grilled cheese sandwich or a perfectly cooked quesadilla knows that in certain recipes, there's simply no substitute for cheese. And with thousands of variations—from the classic A...  Read more