If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
I bought a pair of size 16 dress pants a few months ago from goodwill in hopes of wearing them soon. I can fasten them now :) need to lose a bit more before they will be really comfy but I'm excited :)... Read more
I've been steadily gaining weight for 12 years, tried several times to get in the healthy bandwagon but inevitably would give up after a few months. Well 2 weeks ago I went for my annual checkup and found out I'm prediabetic! The doctor wanted to our... Read more
I've been eating the 35 calorie light white bread for over a month since I started this. I was out this morning and used regular bread. I like my light bread much better and will get some later. Crazy how that little change affected my habits... Read more
My daughter has a pair of white pants that had some mysterious stains on them and nothing she tried including bleach would remove the stains. Then I remembered that I had some Zep mold & mildrew stain remover In the house. I sprayed some on the sta... Read more
Growing up, I was quite the fashionista. I kept a list of the clothes I wore in a notebook so as to not repeat outfits too often. I spent my baby-sitting money on the latest trends. I spent hours scouring fashion magazines.After college, I worked in... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
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