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White Beans Vs Black Beans Resources

Below are top resources on SparkPeople for White Beans Vs Black Beans.

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Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Multigrain Cherrios VS Regular Cherrios
Updated 11/18/2014 7:59:35 AM

Hi Everyone :) I went to the store and bought regular cherrios and multigrain cherrios. I've never had multigrain cherrios before but I assumed they would be very healthy. When I got home I checked the nutritional facts for each one and the multigr...  Read more

White whole wheat flour?
Updated 11/17/2014 10:32:24 AM

So just wondering if anyone knows, if I replace all-purpose flour with white whole wheat flour for holiday baking, will it make my cookies really dense like whole wheat flour does or will they cook similar to as if I used regular all purpose flour???...  Read more

green bean ends?
Updated 11/13/2014 9:36:52 PM

What to do with green bean ends? NOT the one that comes off the plant, but the other end, the one with the tip. Does one eat those or cut them off?...  Read more

Steel Cut Oatmeal VS. Regular Oatmeal
Updated 11/17/2014 7:09:06 PM

Hi all of my Spark people friends :) Can someone tell me what I should be eating the Regular one minute oatmeal or steel cut oatmeal and whats the difference?...  Read more

post something black
Updated 11/17/2014 5:57:04 AM

197...  Read more

Sweet substitutes

Replace the butter and whole eggs in cookies with equal amount of white canned beans and 2 egg whites; in brownies with equal amount of black canned beans and 2 egg whites. Rinse beans well and then put in a processor or a blender with the egg white...  Read more

Foods That Actually Burn Fat

Broccoli, Cabbage, Celery, Carrots, Black Tea,Coffee, Green Tea ,Cabbage, Water, Jalapenos, Navy beans, White beans, Kidney beans, Lima beans, Grapefruit, Watermelon , Blueberries, Onion, Hot Chili, hot peppers,Cucumber, Apples & Berries, Cayenne Pep...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more