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White Beans Vs Black Beans Resources

Below are top resources on SparkPeople for White Beans Vs Black Beans.

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Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Kung Pao turkey tenderloin stir fry with white ric
Updated 9/29/2016 8:31:56 PM

Kung Pao turkey tenderloin stir fry with white rice and an eggroll from my favorite chineese joint. I felt like I had a cheat meal. It was so good. Sweet Dreams....  Read more

Salmon, rice, green beans, corn on the cob and h
Updated 9/27/2016 9:14:10 PM

Salmon, rice, green beans, corn on the cob and homeade coleslaw for dinner. It was so good. Stayed within my goal range. Sweet Dreams....  Read more

Filling breakfast of 240 calories! Two egg whites,
Updated 9/27/2016 8:37:09 AM

Filling breakfast of 240 calories! Two egg whites, pinch of cheddar cheese, sprinkled with hot sauce, 1/2 roasted grapefruit & caramel rice cake w/ light layer of peanut butter on top. Of course I can't forget my coffee๐Ÿ˜‰๐Ÿ˜‰...  Read more

My weakness is a cold glass of white wine or 2...at night looking for healthier alternatives....trie
Updated 9/25/2016 10:44:38 PM

My weakness is a cold glass of white wine or 2...at night looking for healthier alternatives....tried water w lime..cucumber. ...don't want soda or sugary stuff...anyone have any ideas?...  Read more

I've been making egg ๐Ÿณ whites with cottage chee
Updated 9/24/2016 1:19:25 PM

I've been making egg ๐Ÿณ whites with cottage cheese. Tasty...  Read more

Sweet substitutes

Replace the butter and whole eggs in cookies with equal amount of white canned beans and 2 egg whites; in brownies with equal amount of black canned beans and 2 egg whites. Rinse beans well and then put in a processor or a blender with the egg white...  Read more

Foods That Actually Burn Fat

Broccoli, Cabbage, Celery, Carrots, Black Tea,Coffee, Green Tea ,Cabbage, Water, Jalapenos, Navy beans, White beans, Kidney beans, Lima beans, Grapefruit, Watermelon , Blueberries, Onion, Hot Chili, hot peppers,Cucumber, Apples & Berries, Cayenne Pep...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more