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White Beans Vs Black Beans Resources

Below are top resources on SparkPeople for White Beans Vs Black Beans.

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Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Ate a black bean burger for the first time for din
Updated 8/22/2016 8:26:57 PM

Ate a black bean burger for the first time for dinner. It was actually satisfying and delicious....  Read more

I love wearing black - not because I am self conco
Updated 8/22/2016 8:23:10 PM

I love wearing black - not because I am self concours (although I am sure it's part of it), but because I feel better in it - it's easy to keep clean and it adds some sophistication and mystery....  Read more

Beans
Updated

Beans...  Read more

I have a question. I made pinto beans and cornbrea
Updated 8/21/2016 4:15:53 PM

I have a question. I made pinto beans and cornbread for supper. Why does cornbread have so many calories etc? I only ate a small pc but just wondering. #whysobad...  Read more

Sodium is in accurate. I cooked a bean from the d
Updated 8/20/2016 1:10:43 PM

Sodium is in accurate. I cooked a bean from the dried version and spark put 318 mg of sodium...  Read more

Sweet substitutes

Replace the butter and whole eggs in cookies with equal amount of white canned beans and 2 egg whites; in brownies with equal amount of black canned beans and 2 egg whites. Rinse beans well and then put in a processor or a blender with the egg white...  Read more

Foods That Actually Burn Fat

Broccoli, Cabbage, Celery, Carrots, Black Tea,Coffee, Green Tea ,Cabbage, Water, Jalapenos, Navy beans, White beans, Kidney beans, Lima beans, Grapefruit, Watermelon , Blueberries, Onion, Hot Chili, hot peppers,Cucumber, Apples & Berries, Cayenne Pep...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more