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White Beans Health Resources

Below are top resources on SparkPeople for White Beans Health.

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Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Will someone help me with beans and rice? LOL
Updated 9/9/2014 10:58:35 PM

Hi All, I found this wonderful recipe from Chef_Meg for Black Beans and Brown Rice. I think it is a Spark People Recipe, so should be accurate, but it feels like A LOT of food. It calls for two cups of cooked rice, so I cooked one cup o...  Read more

People with Health Issues
Updated 9/8/2014 11:49:43 AM

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~~~~~~~~~~~~~~~~~~~~~~~~ 410 Hi, I would like to invite you to the team 'People with Health Issues United' , we are a small group and would like some more company. Here is the Link for the Tea...  Read more

People with Health Issues
Updated 9/5/2014 8:49:51 PM

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~~~~~~~~~~~~~~~~~~~~~~~~ 410 Hi, I would like to invite you to the team 'People with Health Issues United' , we are a small group and would like some more company. Here is the Link for the Tea...  Read more

People with Health Issues
Updated 9/5/2014 8:49:24 PM

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~ 410 Hi, I would like to invite you to the team 'People with Health Issues United' , we are a small group and would like some more company. Here is the Link for the Tea...  Read more

How do you busy people balance life with health wi
Updated 9/3/2014 7:19:16 PM

How do you busy people balance life with health with lack of sleep? Also, I could use lots of buddies 😊 I have a couple people of support in real life but none here an I think it would help me more if I did :)...  Read more

Sweet substitutes

Replace the butter and whole eggs in cookies with equal amount of white canned beans and 2 egg whites; in brownies with equal amount of black canned beans and 2 egg whites. Rinse beans well and then put in a processor or a blender with the egg white...  Read more

Foods That Actually Burn Fat

Broccoli, Cabbage, Celery, Carrots, Black Tea,Coffee, Green Tea ,Cabbage, Water, Jalapenos, Navy beans, White beans, Kidney beans, Lima beans, Grapefruit, Watermelon , Blueberries, Onion, Hot Chili, hot peppers,Cucumber, Apples & Berries, Cayenne Pep...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more