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White Beans Health Resources

Below are top resources on SparkPeople for White Beans Health.

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Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

When you crave comfort food but need to eat health
Updated 2/11/2016 3:41:33 PM

When you crave comfort food but need to eat healthy... :(...  Read more

I'm feeling pretty great today. nice and health (
Updated 2/11/2016 10:15:47 AM

I'm feeling pretty great today. nice and health (:...  Read more

My eating habits effected my health. I'm six month
Updated 2/10/2016 9:14:28 PM

My eating habits effected my health. I'm six months pregnant and on a new strict dirt. I'm not looking to loose much weight yet. But this app is helping me track my food...  Read more

Ash Wednesday made dirty brown rice with beans, ca
Updated 2/10/2016 6:26:06 PM

Ash Wednesday made dirty brown rice with beans, cat fish nuggets and asparagus with a little sprinkle of goat cheese.. Yummmmmmm...  Read more

New here. Trying to get my health and confidence
Updated 2/11/2016 10:11:53 AM

New here. Trying to get my health and confidence back. My name is Matt. I have a degree in health, but work it on the side of my job as an apprentice welder and pipefitter. It keeps me healthy and always listening to my body....  Read more

Sweet substitutes

Replace the butter and whole eggs in cookies with equal amount of white canned beans and 2 egg whites; in brownies with equal amount of black canned beans and 2 egg whites. Rinse beans well and then put in a processor or a blender with the egg white...  Read more

Foods That Actually Burn Fat

Broccoli, Cabbage, Celery, Carrots, Black Tea,Coffee, Green Tea ,Cabbage, Water, Jalapenos, Navy beans, White beans, Kidney beans, Lima beans, Grapefruit, Watermelon , Blueberries, Onion, Hot Chili, hot peppers,Cucumber, Apples & Berries, Cayenne Pep...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more