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Which Rowing Machine Resources

Below are top resources on SparkPeople for Which Rowing Machine.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

where did i find pictures of gym machines?
Updated 10/5/2015 4:56:09 PM

I want to make some changes to my fitness plan and need to know what the names of the machines are. When I first set up my routine log, I found a list of all the different machines with pictures but cannot find it again. Does anyone know where it...  Read more

Today was 5th day in a row for hitting the gym...s
Updated 10/2/2015 9:25:25 PM

Today was 5th day in a row for hitting the proud of myself because I usually talk myself out of going. Decided there are no more excuses since I don't want to stay overweight. Have to have consistency or I will not see results....  Read more

Two days in a row faced with pot luck suppers. How
Updated 10/2/2015 6:46:40 PM

Two days in a row faced with pot luck suppers. How can I get through them without overeating? I'm getting better at one plate of dinner items, but I can't resist the desserts. A little of this and a little of that add up to pushing me over the edge!...  Read more

Terrible night of sleep! Cpap machine made me feel
Updated 10/2/2015 11:12:50 AM

Terrible night of sleep! Cpap machine made me feel so dizzy the room was spinning! Don't understand why since I've been on it since April! I'm still going to exercise today tho! But it'll be hard...  Read more

Third day in a row of my husband being a bad influ
Updated 9/28/2015 11:24:21 PM

Third day in a row of my husband being a bad influence. I can understand a day or two maybe, but we're getting a little out of control. Time to not give into to peer pressure when it comes to food. He might not understand, but this matters to me....  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Row for 10 and lose 100.

I workout at the YMCA 5 days a week. I take spin, yoga and body pump classes. I use the rowing machine for 10 min. before or after class. It has taken me 11 weeks of trying to burn 100 cal. in 10. min. That will add up to 500 cal. in a week. I have t...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Don't Just Sit There! It Could Lead to Disability Later in Life

A round-up of the most interesting and thought-provoking stories of the week. The Top 10 Timesaving Productivity Apps Fitness magazine Stop letting technology rule your life, and instead put it to work for you, with these awesome time-saving apps....  Read more

Day 1: Back on the rowing machine

A few weekends ago, my husband helped me pull the Concept2 rower out of the attic. We set it in the corner of the game room, where we watch TV. Last week, I got on it for the first time in about 18 months. Today, I got on it again. It felt good. ...  Read more

rowing machine

so I ordered a rowing machine, am excited to try it but a lil scared I will barely be able to do it at first. Need some accountability so might try being on here for tracking... am so bad at keeping track of food......  Read more