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Which Rowing Machine Resources

Below are top resources on SparkPeople for Which Rowing Machine.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

I surpassed my goal of 12000 steps 3 days in a row
Updated 5/27/2015 5:45:24 PM

I surpassed my goal of 12000 steps 3 days in a row i guess i have to increase them again....  Read more

Sweep rowing and sculling
Updated 5/24/2015 11:31:39 AM

Has anyone found the calories used for these either or both of these activities? Not on machine; on a 8 person + coxswain boat in current and wake (salt water bay). Thanks!...  Read more

Oh man! Over 3,000 calories two days in a row! I n
Updated 5/17/2015 9:19:30 AM

Oh man! Over 3,000 calories two days in a row! I need to get a grip....  Read more

No weight loss for a second week in a row ...even
Updated 5/16/2015 11:11:15 AM

No weight loss for a second week in a row ...even tho I worked out everyday. It didnt help that it was mothers day ....my anniversary. ... and I had a wedding last night. Thats ok ....I didnt gain, so this week im gonna try to eat clean!!😄...  Read more

We have a sodastream machine. My husband uses it m
Updated

We have a sodastream machine. My husband uses it more than I do, but they do have diet and regular cola flavors. I think the diet root beer tastes like Barq's if you fizz it up a bunch. We save so much money not having to buy packs or bottles of soda...  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Row for 10 and lose 100.

I workout at the YMCA 5 days a week. I take spin, yoga and body pump classes. I use the rowing machine for 10 min. before or after class. It has taken me 11 weeks of trying to burn 100 cal. in 10. min. That will add up to 500 cal. in a week. I have t...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Don't Just Sit There! It Could Lead to Disability Later in Life

A round-up of the most interesting and thought-provoking stories of the week. The Top 10 Timesaving Productivity Apps Fitness magazine Stop letting technology rule your life, and instead put it to work for you, with these awesome time-saving apps....  Read more

Day 1: Back on the rowing machine

A few weekends ago, my husband helped me pull the Concept2 rower out of the attic. We set it in the corner of the game room, where we watch TV. Last week, I got on it for the first time in about 18 months. Today, I got on it again. It felt good. ...  Read more

rowing machine

so I ordered a rowing machine, am excited to try it but a lil scared I will barely be able to do it at first. Need some accountability so might try being on here for tracking... am so bad at keeping track of food......  Read more