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Which Rowing Machine Resources

Below are top resources on SparkPeople for Which Rowing Machine.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

NO idea how to begin with weights & machines
Updated 3/11/2014 10:31:23 PM

I have a gym membership but all I really do there is run. I'd really like to start strength training (machines and free weights) but I have NO idea what I'm doing. I'm so confused by the rules, how many pounds to use and when, what to eat, how ofte...  Read more

Did 10 Regular Push-ups in a row!!
Updated 3/10/2014 5:43:32 PM

Ok so I am always afraid that I will get excited over something then will find it was just a fluke and I can't do it again. I tried to do standard push-ups last year (not on knees) and wanted to work up to 24. I remember getting about 6-8 but every...  Read more

Free weights or machines
Updated 2/18/2014 8:09:37 AM

When lifting weights, which do you prefer.... free weights or weight machines? If I do free weights, I don't lift as much weight than if I do the weight machines at the gym....  Read more

Seated Dumbbell Row vs One-Arm Dumbbell Row
Updated 1/31/2014 1:39:34 AM

I've been doing the one-arm dumbbell row for awhile. I've been using 15 lbs. at home and 20 lb at the Y for the one arm row. The seated dumbbell row is difficult for me. I can only seem to do 1 set of 5 reps with 15 lbs. and that's pushing it. That t...  Read more

Does anyone own a rowing machine?
Updated 2/21/2014 10:48:24 PM

I would like to get a rowing machine but need some feed back from my family 30...  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Row for 10 and lose 100.

I workout at the YMCA 5 days a week. I take spin, yoga and body pump classes. I use the rowing machine for 10 min. before or after class. It has taken me 11 weeks of trying to burn 100 cal. in 10. min. That will add up to 500 cal. in a week. I have t...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Don't Just Sit There! It Could Lead to Disability Later in Life

A round-up of the most interesting and thought-provoking stories of the week. The Top 10 Timesaving Productivity Apps Fitness magazine Stop letting technology rule your life, and instead put it to work for you, with these awesome time-saving apps....  Read more

Bought a small rowing machine

Got the Stamina Body Trac Glider 1050 Rowing Machine delivered and will be setting it up today so I can get started rowing. www.amazon.com/Stamina-Body-Glider-Rowing-
Machine/dp/B000AMUFPS Used to have a stationary bike, but it only...  Read more

New Phone & Rowing Machine Fun

So, the new phone is now "shipped" (well, tracking number actually shows in UPS & is scheduled for delivery on Friday!!!)! Gettin' excited, but still workin' on savin' pics in the old phone's SMS/MMS messages! So, on the way from work... as I w...  Read more