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Which Rowing Machine Resources

Below are top resources on SparkPeople for Which Rowing Machine.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

Adjusting gym machines
Updated 4/15/2015 9:12:07 AM

I don't know if anyone else has this problem but when I go to adjust a machine at the gym for my height, I can never get the thing to budge. Out of the three machines that I tried to adjust today there was only one that moved, and it actually moved r...  Read more

Ok, I have an elliptical machine (have had it for
Updated 4/6/2015 12:22:50 PM

Ok, I have an elliptical machine (have had it for three years) but I can only do two minutes straight before I'm pooped and feeling lightheaded...I want to be able to do 30-60min daily, how should I build myself up? Hoping using it sheds the #...  Read more

Cont'd.....music. Lastly I don't like the machines
Updated

Cont'd.....music. Lastly I don't like the machines very much but I've started using the stationary bike and am enjoying it. I am trying to build up to taking a real bike out. One thing I didn't like was yoga/Pilate's, as I found it extremely hard to...  Read more

Maintaining streaks...on a 139 day in a row workou
Updated

Maintaining streaks...on a 139 day in a row workout streak, I can't imagine breaking that and having to build it back up again! :-)...  Read more

Got a question. I do a lot of the machines at the
Updated 3/25/2015 10:41:56 PM

Got a question. I do a lot of the machines at the YMCA however there not listed on here so how do I log them?...  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Row for 10 and lose 100.

I workout at the YMCA 5 days a week. I take spin, yoga and body pump classes. I use the rowing machine for 10 min. before or after class. It has taken me 11 weeks of trying to burn 100 cal. in 10. min. That will add up to 500 cal. in a week. I have t...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Don't Just Sit There! It Could Lead to Disability Later in Life

A round-up of the most interesting and thought-provoking stories of the week. The Top 10 Timesaving Productivity Apps Fitness magazine Stop letting technology rule your life, and instead put it to work for you, with these awesome time-saving apps....  Read more

Day 1: Back on the rowing machine

A few weekends ago, my husband helped me pull the Concept2 rower out of the attic. We set it in the corner of the game room, where we watch TV. Last week, I got on it for the first time in about 18 months. Today, I got on it again. It felt good. ...  Read more

rowing machine

so I ordered a rowing machine, am excited to try it but a lil scared I will barely be able to do it at first. Need some accountability so might try being on here for tracking... am so bad at keeping track of food......  Read more