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Which Foods Burn Fat Resources

Below are top resources on SparkPeople for Which Foods Burn Fat.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

#techsupport Have our custom food groups been deleted where adding meals? I don't have that option n
Updated 5/4/2016 12:16:15 AM

#techsupport Have our custom food groups been deleted where adding meals? I don't have that option now. I still have favorites and recipes. I tried going to the full site. Not there. Also points are not showing for articles read & spins are all 0....  Read more

I burned 2911 cals on my exercise for Monday and Tuesday combined working hard this week!
Updated 5/3/2016 10:50:08 PM

I burned 2911 cals on my exercise for Monday and Tuesday combined working hard this week!...  Read more

Has anyone else noticed that when charting food yo
Updated 5/3/2016 10:02:25 PM

Has anyone else noticed that when charting food you can find about any calorie count for any food-- I have to go to google to find out a "real" calorie count lots of times-- my scanner doesn't work- just a black screen...  Read more

Can you remove something Ufrom the food log?
Updated 5/3/2016 6:16:08 PM

Can you remove something Ufrom the food log?...  Read more

zero fat diet until surgery
Updated 5/3/2016 9:37:58 PM

how do i do it. I am on a very restricted diet until I have my gallbladder out in two weeks. This is torture already. Well yesterday he restricted me further. No fat at all not even healthy kinds. This is nuts. i cannot as of right now eat sugary, fa...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more