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Which Foods Burn Fat Resources

Below are top resources on SparkPeople for Which Foods Burn Fat.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

How can i stop craving junk food!!!??
Updated 12/1/2015 12:20:25 AM

How can i stop craving junk food!!!??...  Read more

Are sub sandwiches fast food?
Updated 11/30/2015 6:26:07 PM

Are sub sandwiches fast food?...  Read more

Updated 12/1/2015 3:08:57 PM

I crave salty foods daily around 6pm daily. It doesn't matter whether I worked out or not. I've tried eating natural almonds, cashews, pickles but the only thing that quench my craving is the Cheddar Chex Mix which is high in calories and sodium. A...  Read more

I LOVE Thai food. What healthy options do people g
Updated 11/30/2015 5:41:25 PM

I LOVE Thai food. What healthy options do people get without losing all the flavor? My favorite is Pad Thai. Ideas?...  Read more

Did great on food today and making a homemade all
Updated 11/30/2015 6:20:02 PM

Did great on food today and making a homemade all veggie pizza tonight for dinner. Rode the bike at work. Back to the gym and yoga with my sister tomorrow....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more